Home Gym Equipment - The Only Three Things You Need to Buy

It seems to me everyday some new type of exercise machine is coming out and claiming to do a million things. Some of these exercise machines seem reasonable while others are a blatant waste of money. If your considering getting into shape from home all you need is three pieces of equipment.

The first two pieces of equipment you will need is a barbell and a few plates. Places like sports authority sell barbells and plates in a combo deal for a low price or you could check your local Craigslist listings. Once you have a barbell the amount of workouts you can at home are endless. To name a few examples you can do a barbell curl, military press, squat and so much more. With those three exercises alone your almost getting a full body workout.

The third and final piece of equipment you would need to buy is a workout bench. A simple workout bench is very cost friendly and opens up a whole new set of exercises you can do at home. When you used in conjunction with the barbell and plates you can easily work every single part of your body effectively with just these three pieces of equipment. If you are willing to spend a little more money you could purchase a workout bench that has an adjustable back rest. If you have a bench with an adjustable back rest that means you can do even more with your workout bench. For example with an adjustable workout bench you can do exercises like the incline bench press or the decline bench press. Once you purchase these three pieces of equipment you will get a gym quality workout at home while never having to pay expensive gym costs again.

Roy is a personal trainer from Chicago. He has been helping clients get into shape for many years. Recently Roy has been creating websites as hobby check out his latest site related to symptoms of depression and causes of chronic depression.

Body Champ Deluxe Gravity Inversion Table

Body Champ Deluxe Gravity Inversion Table Review

Body Champ Deluxe Gravity Inversion Table Feature

• Allows you to easily find the right position for you
• Supports up to 250-pounds
• Unique separate adjustable headrest allows for a comfortable feel
• An extra-long and spring-loaded pull-pin
• A safety strap allows you to control the desired inverting angles

Body Champ Deluxe Gravity Inversion Table Overview

Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord's ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ Deluxe Gravity Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

Easy to adjust with its pull-pin adjustment system, the Deluxe Gravity Inversion Table from Body Champ is suitable for users 4' 9" to 6' 8" tall. It's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Construction features include an extra strong two-inch diameter main frame with both handrails and handlebars for stability and safety and an ankle adjustment mechanism with four comfortable foam rollers.

As your arms go up, your body will gradually invert until you're almost completely upside down.

The unique separate adjustable headrest design allows your head to rest comfortably on the headrest. This inversion table also provides double protection with a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren't using the table.

Key Features:

• Assembled Dimensions: 50-3/8 by 37-1/2 by 56-1/4 inches
• Folded Dimensions: 76 by 37-1/2 by 15-3/4 inches
• Adjustable within a height range of 4' 9" to 6' 8"
• Pull-pin adjustment system
• Ankle adjustment mechanism
• Four foam rollers help to cushion your ankles
• Handrails and handlebars for added security
• Safety strap allows you to control inverting angles
• Safety lock keeps the table in place when not in use
• 250-pound user weight capacity

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: May 14, 2010 09:50:17

FitForm Inversion Therapy Table by Teeter

FitForm Inversion Therapy Table by Teeter Review

I have suffered from low back pain for 25 years and have an ongoing relationship with the latest chiropractor in my area. Chiropractic helps a lot but I usually don't go often enough and for years I have had a hard time standing up straight because of my low back stiffness. I am totally convinced that these type of tables really work. I use mine about every day and I feel better immediately and I am walking much more upright on a regular basis these days. I chose the fitform over the ironman gravity because the reviews talked about ankle comfort and I felt that the extra would be money well spent. The table does its best to ensure ankle comfort with a nicely padded ankle cup and good rollers but I weight 250 lbs. and my ankles still get very sore. I would probably use it even more often if it didn't hurt to use it. But I still love this table and it is easy to use and I will probably use it for many years. On the plus side it seems to be made very well except that the back table you lay on is not padded- it is just some nylon fabric stretched taughtly across the frame and it is a bit uncomfortable. Once you are hanging upside down completely you don't even touch the table anymore and it might even be just fine for a shorter person anyway (I am 6'3"). All in all it is a great experience and I think it has aided in my overall health too.

FitForm Inversion Therapy Table by Teeter Feature

• Inversion therapy table for reducing back pain and elongating the spine
• Made of durable heat-treated steel with injection-molded parts
• Adjustable roller hinges and cam locks; curved front ankle clamps
• Removable nylon mat cleans easily; includes instructional DVD
• Measures 45 x 58 x 28 inches (W x H x D); 2-year warranty

FitForm Inversion Therapy Table by Teeter Overview

Made with quality by Teeter Hang Ups. You don't have to stretch your budget to stretch your back! The efficient and economical design of the FitForm Inversion Table offers functional performance and quality. As there are no mandated manufacturing standards, the FitForm proves its claim of user security with a UL Classification to 60601-1 at a 250 lbs user weight capacity.

FitForm Inversion Therapy Table by Teeter Specifications

Inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain. Now FitForm makes the treatment accessible to more people than ever with this affordable inversion therapy table. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems.

The FitForm table is made of durable heat-treated steel, with injection-molded parts that provide a smooth, finished quality. The adjustable roller hinges and cam locks, meanwhile, provide a custom rotation for beginners, regular inverters, and experts. Add an adjustable tether that lets you invert to any angle and specialized pivot bearings that provide a lifetime of squeak-free rotation and you have everything you need to keep your back pain-free.

Other details include curved front ankle clamps that mold to the curve of your feet for added comfort and security; a removable nylon mat that cleans easily; and a frame that folds up compactly for easy storage. Best of all, the inversion table is remarkably easy to set up and use. It comes 85 percent pre-assembled, with the rest coming together in just 10 minutes or less. And to get you started, FitForm threw in an instructional DVD that guides you through your first moments of inversion, including how to set the table to meet your specific needs and how to perform certain stretching and strengthening exercises.

The FitForm inversion table accommodates people who stand between 4 feet 8 inches and 6 feet 6 inches and weigh up to 250 pounds. And at 45 by 58 by 28 inches (W x H x D), it takes up a minimum of space. Finally, the table carries a two-year warranty.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: May 10, 2010 09:05:21

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Review

My husband decided after looking at dozens of inversion tables that this would be the best one. I was a little skeptical because at the time there were only 2 other reviews on this particular table and I didn't think he had researched enough. When we received it it took him a few hours to put it together and like the other reviewer said, everything fit perfectly.I found it really easy to climb on. My friend has an inversion table (not sure what brand) and hers is so awkward to get on. I really love it, and have noticed improvement already! If you are having back problems, circulation issues and even stress, this is the table for you. I always come off the table very relaxed.

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Feature

• Sturdy inversion table for reducing back stress and stimulating circulation
• Durable tubular steel frame, tough nylon backrest, and powder-coated finish
• Ergonomically molded ankle cushions; supports up to 300 pounds
• Complete Inversion 180 degrees
• measures 25 x 62 x 51 inches (W x H x D); weighs 52 pounds

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Overview

The soozier inversion table is a great household accessory to help reducing your back stress or fatigue, and stimulating your blood circulation. Inversion therapy is a safe and effective way to reduce the mechanical stress on your lower spine. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, and separation of the facet joints which brings relief from back pain.Soozier Elite Inversion Table is designed and engineered using heavy duty industrial quality materials making it suitable for both home and health clubs. It boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest is made of a tough nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 180 degrees. The only inputs are your energy and gravity itself.The soozier inversion table also comes with the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; and a durable spring-loaded ankle locking system.The overall size is 60" X 51.2" X 25.6"(HXWXD).The package Weight is 57lbs

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: May 07, 2010 18:50:06

Sunny Health and Fitness Inversion Table

Sunny Health and Fitness Inversion Table Review

Sunny Health and Fitness Inversion Table Overview

Inversion therapy table for reducing stress and relieving muscle pains. Uses gravity to elongate the spine and relieve pressure on discs and nerve roots. Features: Adjustable and lockable inversion angles, up to 90 degrees. Adjustable height from 4 feet 10 inches to 6 feet 6 inches. Contoured, padded bench for comfort; foam ankle lock keeps you secure. Supports up to 300 lbs. Item dimensions: 57.5 x 30. 7 x 62.6 in.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: May 06, 2010 00:05:11

Stamina Pilates Magic Circle with Workout DVD

Stamina Pilates Magic Circle with Workout DVD Review

I've ordered and tried so many different types of exercise aids, and this is one that works! I saw a difference within 3 weeks of 3 x per week use (generally, sometimes only 2 x per week). And within 3 months my body was fully toned. This particular Magic Circle is very well made and the exercise routine is fast paced, giving a full body workout in 25 minutes. That's something you can fit into a busy schedule. Some of the exercises I had to build up to doing, others were not as difficult. While the leader demonstrates a few exercises on a Pilates machine I just do the exercises on the floor. And I also do exercises during the introduction while the leader is speaking, some I made up myself to target certain spots. This is easy to use and you get results! Definitely worth the money and the effort to use it. You'll be amazed!

Stamina Pilates Magic Circle with Workout DVD Feature

• Pilates Magic Circle measure 14.75-inches in diameter
• Soft rubber ring fits comfortably against your body
• Made of professional grade, non-porous molded padding
• Easy-to-follow instructional video included
• Packs easily for traveling

Stamina Pilates Magic Circle with Workout DVD Overview

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: May 04, 2010 16:40:16

Back Pain Diminished With Inversion Therapy

Back pain is as old as the Greeks, 400 BC, likely older, and the Greeks had a good idea as to how to make the back be better.
Hippocrates, the father of medicine, hoisted a patient upside down on a ladder with knees and ankles bound securely and created the first spinal traction.

Today the same idea works for diminishing lower back pain and sometimes upper back pain as well, but it's much easier to do. It's called inversion therapy.

There are even inversion tables where you can safely secure your ankles, while you lose your back pain in much more safety and comfort than with Hippocrates.

Simply inverting as little as 25 degrees allows for decompressing the spinal pressure that has been causing your back to hurt so bad. When does spinal pressure occur? When doesn't it?

Certainly, when standing, riding in a vehicle, sitting at a computer keyboard and especially picking up the adorable children or grandchildren.

Inversion therapy to reduce lower back pain also accomplishes other great things for the body:

helps the care of your spinal discs, the body's shock absorbers
relieves muscle tension and stress by elongating the spine
takes pressure off the ligaments and nerve roots
enhances the flow of lymphatic fluid
generally relaxes body and mind as the spine decompresses from all the daily stress and strain our lives put on our backs.

You don't have to go to a doc or physical therapist for inversion therapy, although some offer it. Inversion tables are for sale in many back stores throughout the U.S. and some other countries.

Once you try inversion therapy, you'll know quickly if it works for you, as it does for most people. You may want an inversion table for your home and should use it, usually twice a day during periods of back pain indicating serious muscle stress. Perhaps, less often as back pain subsides, but you should still decompress your spine regularly.

Inversion therapy has been working since Hippocrates and the Greeks' beginning of medicine, and it will work for you today in your own home.

For 10 years I have been an ergonomic consultant and have been helping people achieve a better back. I hope you like the articles and will click on the ads, which are full of good information about helping achieve a better back. Working in this field has taught me a great deal about the causes, treatments, and products which can help one have a better back and/or neck, shoulders, etc. In this blog I hope to learn from you, as well as give you the benefit of my years of helping people help themselves to get and maintain a better back.

http://backbebetter.blogspot.com