Ironman Gravity 1000 Inversion Table

Home Gym Equipment - The Only Three Things You Need to Buy

2010-05-16T12:35:00.001-07:00

It seems to me everyday some new type of exercise machine is coming out and claiming to do a million things. Some of these exercise machines seem reasonable while others are a blatant waste of money. If your considering getting into shape from home all you need is three pieces of equipment.

The first two pieces of equipment you will need is a barbell and a few plates. Places like sports authority sell barbells and plates in a combo deal for a low price or you could check your local Craigslist listings. Once you have a barbell the amount of workouts you can at home are endless. To name a few examples you can do a barbell curl, military press, squat and so much more. With those three exercises alone your almost getting a full body workout.

The third and final piece of equipment you would need to buy is a workout bench. A simple workout bench is very cost friendly and opens up a whole new set of exercises you can do at home. When you used in conjunction with the barbell and plates you can easily work every single part of your body effectively with just these three pieces of equipment. If you are willing to spend a little more money you could purchase a workout bench that has an adjustable back rest. If you have a bench with an adjustable back rest that means you can do even more with your workout bench. For example with an adjustable workout bench you can do exercises like the incline bench press or the decline bench press. Once you purchase these three pieces of equipment you will get a gym quality workout at home while never having to pay expensive gym costs again.

Roy is a personal trainer from Chicago. He has been helping clients get into shape for many years. Recently Roy has been creating websites as hobby check out his latest site related to symptoms of depression and causes of chronic depression.

Body Champ Deluxe Gravity Inversion Table

2010-05-14T09:50:00.001-07:00

Body Champ Deluxe Gravity Inversion Table Review

Body Champ Deluxe Gravity Inversion Table Feature

Allows you to easily find the right position for you
Supports up to 250-pounds
Unique separate adjustable headrest allows for a comfortable feel
An extra-long and spring-loaded pull-pin
A safety strap allows you to control the desired inverting angles

Body Champ Deluxe Gravity Inversion Table Overview

Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord's ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ Deluxe Gravity Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

Easy to adjust with its pull-pin adjustment system, the Deluxe Gravity Inversion Table from Body Champ is suitable for users 4' 9" to 6' 8" tall. It's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Construction features include an extra strong two-inch diameter main frame with both handrails and handlebars for stability and safety and an ankle adjustment mechanism with four comfortable foam rollers.

As your arms go up, your body will gradually invert until you're almost completely upside down.

The unique separate adjustable headrest design allows your head to rest comfortably on the headrest. This inversion table also provides double protection with a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren't using the table.

Key Features:

Assembled Dimensions: 50-3/8 by 37-1/2 by 56-1/4 inches
Folded Dimensions: 76 by 37-1/2 by 15-3/4 inches
Adjustable within a height range of 4' 9" to 6' 8"
Pull-pin adjustment system
Ankle adjustment mechanism
Four foam rollers help to cushion your ankles
Handrails and handlebars for added security
Safety strap allows you to control inverting angles
Safety lock keeps the table in place when not in use
250-pound user weight capacity

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*** Product Information and Prices Stored: May 14, 2010 09:50:17

FitForm Inversion Therapy Table by Teeter

2010-05-10T09:05:00.001-07:00

FitForm Inversion Therapy Table by Teeter Review

I have suffered from low back pain for 25 years and have an ongoing relationship with the latest chiropractor in my area. Chiropractic helps a lot but I usually don't go often enough and for years I have had a hard time standing up straight because of my low back stiffness. I am totally convinced that these type of tables really work. I use mine about every day and I feel better immediately and I am walking much more upright on a regular basis these days. I chose the fitform over the ironman gravity because the reviews talked about ankle comfort and I felt that the extra would be money well spent. The table does its best to ensure ankle comfort with a nicely padded ankle cup and good rollers but I weight 250 lbs. and my ankles still get very sore. I would probably use it even more often if it didn't hurt to use it. But I still love this table and it is easy to use and I will probably use it for many years. On the plus side it seems to be made very well except that the back table you lay on is not padded- it is just some nylon fabric stretched taughtly across the frame and it is a bit uncomfortable. Once you are hanging upside down completely you don't even touch the table anymore and it might even be just fine for a shorter person anyway (I am 6'3"). All in all it is a great experience and I think it has aided in my overall health too.

FitForm Inversion Therapy Table by Teeter Feature

Inversion therapy table for reducing back pain and elongating the spine
Made of durable heat-treated steel with injection-molded parts
Adjustable roller hinges and cam locks; curved front ankle clamps
Removable nylon mat cleans easily; includes instructional DVD
Measures 45 x 58 x 28 inches (W x H x D); 2-year warranty

FitForm Inversion Therapy Table by Teeter Overview

Made with quality by Teeter Hang Ups. You don't have to stretch your budget to stretch your back! The efficient and economical design of the FitForm Inversion Table offers functional performance and quality. As there are no mandated manufacturing standards, the FitForm proves its claim of user security with a UL Classification to 60601-1 at a 250 lbs user weight capacity.

FitForm Inversion Therapy Table by Teeter Specifications

Inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain. Now FitForm makes the treatment accessible to more people than ever with this affordable inversion therapy table. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems.

The FitForm table is made of durable heat-treated steel, with injection-molded parts that provide a smooth, finished quality. The adjustable roller hinges and cam locks, meanwhile, provide a custom rotation for beginners, regular inverters, and experts. Add an adjustable tether that lets you invert to any angle and specialized pivot bearings that provide a lifetime of squeak-free rotation and you have everything you need to keep your back pain-free.

Other details include curved front ankle clamps that mold to the curve of your feet for added comfort and security; a removable nylon mat that cleans easily; and a frame that folds up compactly for easy storage. Best of all, the inversion table is remarkably easy to set up and use. It comes 85 percent pre-assembled, with the rest coming together in just 10 minutes or less. And to get you started, FitForm threw in an instructional DVD that guides you through your first moments of inversion, including how to set the table to meet your specific needs and how to perform certain stretching and strengthening exercises.

The FitForm inversion table accommodates people who stand between 4 feet 8 inches and 6 feet 6 inches and weigh up to 250 pounds. And at 45 by 58 by 28 inches (W x H x D), it takes up a minimum of space. Finally, the table carries a two-year warranty.

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*** Product Information and Prices Stored: May 10, 2010 09:05:21

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table

2010-05-07T18:50:00.001-07:00

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Review

My husband decided after looking at dozens of inversion tables that this would be the best one. I was a little skeptical because at the time there were only 2 other reviews on this particular table and I didn't think he had researched enough. When we received it it took him a few hours to put it together and like the other reviewer said, everything fit perfectly.I found it really easy to climb on. My friend has an inversion table (not sure what brand) and hers is so awkward to get on. I really love it, and have noticed improvement already! If you are having back problems, circulation issues and even stress, this is the table for you. I always come off the table very relaxed.

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Feature

Sturdy inversion table for reducing back stress and stimulating circulation
Durable tubular steel frame, tough nylon backrest, and powder-coated finish
Ergonomically molded ankle cushions; supports up to 300 pounds
Complete Inversion 180 degrees
measures 25 x 62 x 51 inches (W x H x D); weighs 52 pounds

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Overview

The soozier inversion table is a great household accessory to help reducing your back stress or fatigue, and stimulating your blood circulation. Inversion therapy is a safe and effective way to reduce the mechanical stress on your lower spine. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, and separation of the facet joints which brings relief from back pain.Soozier Elite Inversion Table is designed and engineered using heavy duty industrial quality materials making it suitable for both home and health clubs. It boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest is made of a tough nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 180 degrees. The only inputs are your energy and gravity itself.The soozier inversion table also comes with the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; and a durable spring-loaded ankle locking system.The overall size is 60" X 51.2" X 25.6"(HXWXD).The package Weight is 57lbs

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*** Product Information and Prices Stored: May 07, 2010 18:50:06

Sunny Health and Fitness Inversion Table

2010-05-06T00:05:00.001-07:00

Sunny Health and Fitness Inversion Table Review

Sunny Health and Fitness Inversion Table Overview

Inversion therapy table for reducing stress and relieving muscle pains. Uses gravity to elongate the spine and relieve pressure on discs and nerve roots. Features: Adjustable and lockable inversion angles, up to 90 degrees. Adjustable height from 4 feet 10 inches to 6 feet 6 inches. Contoured, padded bench for comfort; foam ankle lock keeps you secure. Supports up to 300 lbs. Item dimensions: 57.5 x 30. 7 x 62.6 in.

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*** Product Information and Prices Stored: May 06, 2010 00:05:11

Stamina Pilates Magic Circle with Workout DVD

2010-05-04T16:40:00.001-07:00

Stamina Pilates Magic Circle with Workout DVD Review

I've ordered and tried so many different types of exercise aids, and this is one that works! I saw a difference within 3 weeks of 3 x per week use (generally, sometimes only 2 x per week). And within 3 months my body was fully toned. This particular Magic Circle is very well made and the exercise routine is fast paced, giving a full body workout in 25 minutes. That's something you can fit into a busy schedule. Some of the exercises I had to build up to doing, others were not as difficult. While the leader demonstrates a few exercises on a Pilates machine I just do the exercises on the floor. And I also do exercises during the introduction while the leader is speaking, some I made up myself to target certain spots. This is easy to use and you get results! Definitely worth the money and the effort to use it. You'll be amazed!

Stamina Pilates Magic Circle with Workout DVD Feature

Pilates Magic Circle measure 14.75-inches in diameter
Soft rubber ring fits comfortably against your body
Made of professional grade, non-porous molded padding
Easy-to-follow instructional video included
Packs easily for traveling

Stamina Pilates Magic Circle with Workout DVD Overview

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

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*** Product Information and Prices Stored: May 04, 2010 16:40:16

Back Pain Diminished With Inversion Therapy

2010-05-03T05:50:00.001-07:00

Back pain is as old as the Greeks, 400 BC, likely older, and the Greeks had a good idea as to how to make the back be better.
Hippocrates, the father of medicine, hoisted a patient upside down on a ladder with knees and ankles bound securely and created the first spinal traction.

Today the same idea works for diminishing lower back pain and sometimes upper back pain as well, but it's much easier to do. It's called inversion therapy.

There are even inversion tables where you can safely secure your ankles, while you lose your back pain in much more safety and comfort than with Hippocrates.

Simply inverting as little as 25 degrees allows for decompressing the spinal pressure that has been causing your back to hurt so bad. When does spinal pressure occur? When doesn't it?

Certainly, when standing, riding in a vehicle, sitting at a computer keyboard and especially picking up the adorable children or grandchildren.

Inversion therapy to reduce lower back pain also accomplishes other great things for the body:

helps the care of your spinal discs, the body's shock absorbers
relieves muscle tension and stress by elongating the spine
takes pressure off the ligaments and nerve roots
enhances the flow of lymphatic fluid
generally relaxes body and mind as the spine decompresses from all the daily stress and strain our lives put on our backs.

You don't have to go to a doc or physical therapist for inversion therapy, although some offer it. Inversion tables are for sale in many back stores throughout the U.S. and some other countries.

Once you try inversion therapy, you'll know quickly if it works for you, as it does for most people. You may want an inversion table for your home and should use it, usually twice a day during periods of back pain indicating serious muscle stress. Perhaps, less often as back pain subsides, but you should still decompress your spine regularly.

Inversion therapy has been working since Hippocrates and the Greeks' beginning of medicine, and it will work for you today in your own home.

For 10 years I have been an ergonomic consultant and have been helping people achieve a better back. I hope you like the articles and will click on the ads, which are full of good information about helping achieve a better back. Working in this field has taught me a great deal about the causes, treatments, and products which can help one have a better back and/or neck, shoulders, etc. In this blog I hope to learn from you, as well as give you the benefit of my years of helping people help themselves to get and maintain a better back.

http://backbebetter.blogspot.com

Motion Fitness - GT-MO - Motion Gravity Inversion Table - Black & Silver - Standard

2010-04-30T10:15:00.001-07:00

Motion Fitness - GT-MO - Motion Gravity Inversion Table - Black & Silver - Standard Review

Motion Fitness - GT-MO - Motion Gravity Inversion Table - Black & Silver - Standard Feature

Image May Vary - Please See Product Title for Actual Size and Color!
Accommodates users up to 6 ft. 6 in.
1.5" steel tube, Heavy 1/2" hardware
Comfortable contoured foam supports
Foldable Frame for compact storage

Motion Fitness - GT-MO - Motion Gravity Inversion Table - Black & Silver - Standard Overview

Introducing the Motion Fitness GT1000 Motion Gravity Inversion Table - Black & Silver - Standard, featured in our Conditioning_and_Low Impact department. This product generally ships within 2 business day(s) from Cleveland, Ohio, and weighs 65 pound(s). Are you looking for a natural way to relieve back pain? Try Inversion therapy. It will naturally increase circulation, reduce stress and tension on your body. The Motion Fitness Inversion Table offers all the benefits of inversion therapy at a affordable low price.

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*** Product Information and Prices Stored: Apr 30, 2010 10:15:08

My gravity inversion hang up sit up boots : )

2010-04-23T06:45:00.001-07:00

i got these today i loves em

http://www.youtube.com/watch?v=5q8MR8JiGUg&hl=en

F-INVT - Force USA Inversion Machine Table Back Swing.avi

2010-04-18T23:00:00.001-07:00

Force USA Inversion Machine is a great way to stretch your back and helps with rehabilitation. Visit www.forcefitnessequipment.com for your local dealer

http://www.youtube.com/watch?v=fCgP9W86isM&hl=en

Teeter Hang Ups EP-850 Flex Technology Inversion Table w...

2010-04-14T10:25:00.001-07:00

For More Info or to Buy Now: www.hsn.com Let the Teeter Hang Ups EP 850 Flex Technology Inversion Table with EZ-Stretch Traction Handles help you achieve a healthier back and a better body in the new year. Experience a wide range of... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #261970

http://www.youtube.com/watch?v=onhIN3Fb7FU&hl=en

Back Pain | 7 Steps To Eliminate Back Pain Part 2

2010-04-13T04:35:00.001-07:00

www.losethebackpain.com And Jesse Cannone Present Back Pain And Sciatica With Today's Topic Steps To Eliminate Back Pain Part 2. For More Information Go To www.losethebackpain.com

http://www.youtube.com/watch?v=qCanaHLgXew&hl=en

Stamina Inversion System

2010-04-07T04:55:00.001-07:00

Stamina Inversion System Review

The product has worked out great. My wife loves it. It was a little diffcult to put together, but given enough time it did come together.

Stamina Inversion System Feature

Inversion system allows you to invert to multiple angles
Return-assist foam-padded handlebars
Nylon-stitched support pad
Sturdy steel-frame construction
White frame, gray nylon bed and protective covers

Stamina Inversion System Overview

Stamina Inversion System - customize your inversion therapy with multiple angles Inversion therapy is a natural, non-invasive method used to help counteract the daily stresses that contribute to back and neck pain. Inversion therapy helps elongate the spine, increasing the space between the vertebrae while relieving pressure on discs, ligaments and nerve roots. By placing your body in line with the downward force of gravity, you feel less pressure and less back pain. Choose from multiple angles of inversion to customize your therapy. When you're done, simply pull yourself up using the return assist handles. Caution: Not recommended for pregnant women...

Stamina Inversion System Specifications

The Stamina Inversion System is a multiple-benefit machine used to reduce pressure on spinal columns and increase blood circulation. Inverting is known to help alleviate pain and stress; this inversion system lets you invert to multiple angles, which helps to put your spine into traction and decompression. It helps you stretch and rejuvenate muscles, rounding out your exercise routine. This table features return-assist foam-padded handlebars, a sturdy steel-frame, and a nylon-stitched support pad.

Feature Details:

Large, curved return assist handlebars for added comfort and control
Easy-to-reach ratchet leg locking mechanism
Nylon stitched support pad
Sturdy steel frame construction
Foam padded handlebars and ankle collars for more comfort and support
Three-position bench rotates to various angles
Dimensions: 63 inches long by 32 inches wide by 59.5 inches tall
Weight: 67 pounds

About Inversion Tables
Back pain is an uncomfortable and cumbersome ailment for millions of people. It can strike repeatedly and without warning, nearly paralyzing its victims with pain and discomfort. Inversion therapy is an excellent way to prevent and treat chronic or recurring back pain. This form of therapy treats back pain by hanging a person upside-down by their ankles. The only problem with this therapy is a risk of spinal injury because of the procedure's lack of support. Fortunately, inversion tables remove this risk.

A person can lie on an inversion table, and then gradually turn themselves upside down, always fully supported by their ankles. With precise balance, simple arm movements control the rotation of the inversion table. Special tether straps or locking hinges allow users to stop a rotation at just the right angle in order to stretch a specific place in their back. This technique has proven effective for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. Of course, this treatment is not for everyone. People with glaucoma, very high blood pressure, bone disorders, or a history of severe spinal injury or surgery should be careful and check with a physician before administering inversion therapy. However, with a bit of practice and caution, inversion tables can be your ticket to a pain-free and healthier back.

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*** Product Information and Prices Stored: Apr 07, 2010 04:55:04

Teeter Hang Ups Power II Inversion Table (Silver Finish)

2010-04-04T12:30:00.001-07:00

Teeter Hang Ups Power II Inversion Table (Silver Finish) Review

Teeter Hang Ups Power II Inversion Table (Silver Finish) Feature

Inversion table for reducing back pain and improving posture
Elongates the spine and relieves pressure on discs, ligaments, and nerve roots
Built-in motor rotates table smoothly and easily with the push of a button
Comfortable foam ankle clamps; includes 88-page inversion medical book
Silver finish; accommodates people up to 6 feet 6 inches tall; 2-year warranty

Teeter Hang Ups Power II Inversion Table (Silver Finish) Overview

For the ultimate inversion experience, look to the Teeter Hang Ups Power II Inversion Table, a deluxe motorized option that operates at the push of a button. The patented motor design will smoothly and easily rotate you to any desired angle, including full inversion. Relaxing on the Power II for just a few minutes a day, you can experience relief of back pain, improved posture through better alignment, enhanced circulation and reduced stress. When you want a natural, in-home solution for a healthier back, try inversion -- if you value quality, look to Teeter Hang Ups.

Teeter Hang Ups Power II Inversion Table (Silver Finish) Specifications

Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups Power II inversion table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is ideal for people with persistent spine and muscle aches, in addition to athletes who frequently push their body out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects.

Unlike other inversion products made for home use--which tend to require customized adjustments for each user, the Power II table is operated at the push of a button. Once activated, the table slowly and easily rotates to any comfortable angle, allowing for a relaxed inversion experience every time. The table also includes a bed frame made of decompression foam, which helps optimize the traction stretch (lower-density foams actually restrict body slide, thereby hindering the effectiveness of your inversion experience). Other features include comfortable foam ankle clamps; a heavy-duty, scratch-resistant silver frame with a powder-coated finish; durable handgrips to help you get on and off the table; and an 88-page medical research book on inversion written by an independent medical researcher. The Power II--which accommodates people as tall as 6 feet 6 inches and who weigh as much as 300 pounds--carries a two-year warranty.

About Teeter Hang Ups
Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970’s, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.

STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.

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*** Product Information and Prices Stored: Apr 04, 2010 12:30:05

Pro Deluxe Folding Fitness Inversion Table

2010-04-02T18:45:00.001-07:00

Pro Deluxe Folding Fitness Inversion Table Review

inversion table works great. I have tried the more expensive inversion tables from several different manufacturers when deciding on which one to buy. this one works as well as any of the Teeter's brand but only half of the cost. I did need to fix the foot latch when putting the table together. The spring loaded indexing pin was too long and had to be taken down 1/8" to allow the foot adjustment to slide when the pin is pulled back.

Pro Deluxe Folding Fitness Inversion Table Feature

Relieve back pain
Reduce muscle tension and stress
Stimulate circulation
Reduce the effects of aging caused by gravity
Weight Capacity: 300 LB

Pro Deluxe Folding Fitness Inversion Table Overview

features Relieve back pain Reduce muscle tension and stress Stimulate circulation Reduce the effects of aging caused by gravity Weight Capacity: 300 LB

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Apr 02, 2010 18:45:08

How Does a Back Pain Inversion Therapy Table Work?

2010-04-01T00:45:00.001-07:00

Oral medications, exercises, special diets -- if you have already gone through all these without getting any results, it might be time to start considering the use of a back pain inversion therapy table. Recurrent back pain does not feel good at all, and anyone who experiences it would want to get rid of the pain as soon as possible. In this case, an inversion table may just be the solution that you are looking for.

When you first see a back pain inversion table, you might have mixed feelings about using it, because you are unsure what it does and how can it treat your pain. Basically, it is an apparatus that allows you to use your own body weight to stretch your spine. You will have to lie down on the apparatus with your feet firmly secured, and the table will be tilted to the degree that you are comfortable with.

Advantages of Inversion Therapy

There are a number of advantages that come with using an inversion therapy table as opposed to other back pain treatment methods. First of all, it does not involve the use of any medications. It is completely non-invasive and you have complete control over how far you will go in stretching your spine. Many people who have tried it also say that it is quite relaxing to the muscles.

The table is capable of being tilted to the point where you are practically hanging by your feet, but you don't really have to do that unless you want to. As a matter of fact, you can do it by small degrees in the beginning, gradually increasing the angle as you feel more comfortable and as your spine gets stronger.

One of the reasons why a back pain inversion table works so well is that it simply restores the condition of your back, similar to how it once was when you were younger. As we age, our spines compress due to gravity and the reduced fluid between the discs, thus causing pain. By stretching your back, a lot of this inevitable damage is reversed and the pain is eliminated.

Another great thing about the back pain inversion therapy table is that it provides almost instant relief as it takes pressure off the painful areas. It certainly helps with immediate pain being experienced, which is what most people really want.

You may be considering buying your own back pain inversion table to use in the comfort of your own home, so that you can use it every time you need to. There are options where you can actually try them before you buy if you are not sure. It is one form of treatment that has been around for centuries, so at least you know its tried and tested.

Charles Moore provides the information and resources on finding back pain relief. For a free trial offer on the EP550 Inversion Therapy Table and to receive a free 'Back Pain Relief' report, visit http://backpaininfoguide.com/category/back-pain-relief/inversion-therapy/.

How to Do an Inversion Table Workout : How to Do Side Bends on an Inversion Table

2010-03-29T21:35:00.001-07:00

Learn how to do side bends on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

http://www.youtube.com/watch?v=ds2ue8bMA0Y&hl=en

Black Exercise Fitness Therapy Inversion Table

2010-03-26T14:50:00.001-07:00

Black Exercise Fitness Therapy Inversion Table Review

Using the table at least once daily has helped me with my sacroiliac issues. My back kills me at the belt line, near my spinal column. Degenerative disk disease, etc. The table allows decompression of pinched nerves. It really helps.

At first my feet hurt terribly due to the foot securing mechanism's design used on this table. After using it for a month, I'm now able to hang freely vertical for as much as 1.5 min. I also can get relief fromthe pain, without as much foot discomfort, by hanging just short of vertical, allowing my back to slightly touch the table, and not putting quite as much weight on the tops of my feet. I'd have given the table five stars if the foot mechanism was more comfortable. But even after a month, the foot pain limits my use of the table.

I've added foam padding and tried different foot wear (work boots, rubber boots, loafers, sneakers, and others). I'd like to try another type of mechanism, as the round padded bar in the front and the vee shaped heel cups in the rear are just not very comfortable for me.

Assembly was easy, especially if you have a small socket set and don't have to use the little wrenches they provide.

The fabric-type back makes a popping noise as your weight shifts. That can be a little annoying, especially if others n the house are sleeping, as is the case when I get on it at 5:00 a.m. before going to work. I'm not sure if the padded type back would be less noisy. The table is sturdy enough. I weigh 220 and it handles me with no problem. It was delivered on time and so far it has done what the ad said it would do.

Black Exercise Fitness Therapy Inversion Table Feature

Durable steel frame
3-position roller hinges for control of rotation speed
Ergonomically padded ankle brackets in secure design
Adjustable for individuals from 4'10" to 6'6" in height
Supportive up to 330 lbs in weight

Black Exercise Fitness Therapy Inversion Table Overview

This is an upgraded heavy duty table. It can relieve stress, stimulate blood circulation and relax the muscle. It will slowly rotate when you gradually place your arms backward.Since safety is our number one concern, we offer the best design to guarantee safe inversion.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Mar 26, 2010 14:50:08

Emer Gravity Pro Deluxe Fitness Therapy Inversion Table Exercise Machine - Black

2010-03-25T05:05:00.001-07:00

Emer Gravity Pro Deluxe Fitness Therapy Inversion Table Exercise Machine - Black Review

I really enjoy my emer inversion table. I didnt really use it at first but that was mainly my procrastination. I have ankylosing spondylitis, which is a form of arthritis in my back. When I wasnt using daily as I am now... I would get this feeling that I needed to use it. Though I cannot say that I am pain free since starting my routine, I can say I feel better. I have been exercising on a daily basis and incorporate my table more than most people may. In addition to inverting, I also attached a few bungee cords to the bottom where the strap normally goes. With these I have created some resistance while inverted to have something to push against and also use it as my own personal Ghetto-flex while standing. Dont know if any of this helped.
Peace
Jeff Torres
[...]

Emer Gravity Pro Deluxe Fitness Therapy Inversion Table Exercise Machine - Black Overview

This is an upgraded heavy duty table. It can relieve stress, stimulate blood circulation and relax the muscle. It will slowly rotate when you gradually place your arms backward.

Features:

Durable steel frame
Bearing joints
Partial or full inversion allowed
Full size and easy to reach hand rails
3-position roller hinges for control of rotation speed
Side covers to protect hands
Durable and tight back support
Nylon strap for safe inversion
Smooth height adjustment
Ergonomically padded ankle brackets in secure design
Non-skid floor stablizers
Adjustable for individuals from 4'10" to 6'6" in height
Supportive up to 330 lbs in weight ( SGS certificated. )
Easy assembly
Foldable to save room

Main Treatment:

Relieving stress
Relaxing the muscle
Fighting fatigue
Eliminating back & neck pain
Stimulating blood circulation
Shaping good figure
Increasing body flexibility
Deferring aging

Package Content:

1 Inversion Table
1 Wrench
1 Screwdriver
1 Instructional DVD
1 Manual

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Mar 25, 2010 05:05:09

inversion therapy

2010-03-22T14:55:00.001-07:00

www.losethebackpain.com Inversion Therapy delivers lasting back pain relief and is one of the most underrated therapies for low back pain, sciatica, and spine pain.

http://www.youtube.com/watch?v=vV4qiw-Ek1g&hl=en

Plastic Injection Molding

2010-03-21T00:45:00.001-07:00

What is Plastic Injection Molding?

Injection molding is a molding procedure whereby a heat-softened plastic material is forced from a cylinder into a relatively cool cavity giving the article the desired shape. Injection molding is a manufacturing technique for making parts from plastic material. Molten plastic is injected at high pressure into a mold, which is the inverse of the desired shape. The mold is made by a mold maker from metal, usually either steel or aluminum, and precision-machined to form the features of the desired part. Injection molding is very widely used for manufacturing a variety of parts, from the smallest component to entire body panels of cars.

The process of plastic injection molding

An injection molding machine consists of three basic parts, the mold plus the clamping and injection units. The clamping unit is what holds the mold under pressure during the injection and cooling. Basically, it holds the two halves of the injection mold together.

During the injection phase, plastic material, usually in the form of pellets, are loaded into a hopper on top of the injection unit. The pellets feed into the cylinder where they are heated until they reach molten form (think of how a hot glue gun works here). Within the heating cylinder there is a motorized screw that mixes the molten pellets and forces them to end of the cylinder. Once enough material has accumulated in front of the screw, the injection process begins. The molten plastic is inserted into the mold through a sprue, while the screw controls the pressure and speed.

The dwelling phase consists of a pause in the injection process. The molten plastic has been injected into the mold and the pressure is applied to make sure all of the mold cavities are filled.

Then the plastic is allowed to cool to its solid form within the mold. The clamping unit is then opened, which separates the two halves of the mold. An ejecting rod and plate eject the finished piece from the mold.

Extrusion

A machine used to extrude materials is very similar to the injection-molding machine explained above. A motor turns a thread, which feeds granules of plastic through a heater. The granules melt into a liquid, which is forced through a die, forming a long 'tube like' shape. The extrusion is then cooled and forms a solid shape. The shape of the die determines the shape of the tube.

Advantages of Injection Molding

- High tolerances are repeatable

- Wide range of materials can be used

- Low labor costs

- Minimal scrap losses

- Little need to finish parts after molding

Disadvantages of Injection Molding

- Expensive equipment investment

- Running costs may be high

- Parts must be designed with specific molding consideration.

Overview

Injection molding is a relatively new way to manufacture parts. It is a fast process and is used to produce large numbers of identical items from high precision engineering components to disposable consumer goods. Injection molding is often used in mass-production and prototyping. It produces such small products as bottle tops, sink plugs, children's toys, containers, model kits, disposable razors and parts of cameras. The process can even mould such large items as dingy hulls and kit car body shell parts.

By Ray Walker
Injection Molding Information

Lynx Portable Back Stretcher

2010-03-19T02:05:00.001-07:00

Lynx Portable Back Stretcher Review

Here's my two cents worth. I've had back problems and had worked with chiropractors for 5-6 years (50-75 visits, have 2 as friends). One vertebra in the center of my back is out of line and may never be right again. L4&5 are a mess too. Was told my bike riding and kayaking days were over. Tried looking at inversion machines, etc. but this stretcher was light, easy to store and portable. With it I was able to manually stretch out my spine gently easing the compression that caused most of my problems. It took about a week before I made any progress, but gradually my back started to loosen up and I could feel movement as I used the stretcher. Now I also rock it back and forth pushing down with one hand and then the other to free up my hips and a pinched nerve there. I use it about one a month now just to keep from getting a stiff back. There are no back problems any more and all for the price of a couple of chiropractor visits. I now can take long walks, ride my bike for miles with the wife and get out kayaking anytime I feel like it. If I notice any discomfort, I stretch out when I'm done and every thing is fine.

I've had friends try out the machine and two have purchased their own. One is a medical doctor who works as a physical therapist. She felt the traction effect the first time she tried it and said it made her back feel good. Go ahead and buy one. Go easy at first, apply gentle pressure, and don't be surprised if you don't feel anything at first. I gained all kinds of flexibility and lost my aches and pains. For I got a large portion of my life back again.

Lynx Portable Back Stretcher Feature

Portable back stretcher for realigning your spine and relieving back pain
Contoured foot supports secure your ankles while you pull the leverage handles
Commonly lengthens skeleton by 1 to 1-1/2 inches to increase flexibility
Folding frame comes with nylon travel bag for easy storage and transport
Folds to 20 x 11.5 x 3.5 inches (W x H x D) and weighs 5.5 pounds

Lynx Portable Back Stretcher Overview

A compact, portable solution for stretching, relaxing and decompressing the body. The moderate, self-administered traction achieved when using the Lynx helps to realign the spine, increase flexibility in the joints, promote relaxation and improve posture through better alignment.

Lynx Portable Back Stretcher Specifications

Realign your spine and reduce back pain without investing in an expensive inversion table with the Lynx portable back stretcher. A compact, portable solution for stretching, relaxing, and decompressing the body, the Lynx is a breeze to use: simply secure your ankles in the contoured foot supports, apply firm pressure to the leverage handles, and stretch. The self-administered traction--which commonly lengthens the skeleton by 1 to 1-1/2 inches--will help increase the flexibility in your joints, improve your posture through better alignment, and make you feel 10 years younger.

The Lynx is notably compact, with a folding frame that collapses to 20 by 3.5 by 11.5 inches--small enough to fit in the trunk of your car with ease. It also comes with a nylon travel bag, making it a breeze to carry. And best of all, the Lynx easily adjusts to fit almost any user. Just slide the shroud to the desired setting and you're set. Made of lightweight aluminum, the Lynx weighs 5.5 pounds and carries a five-year manufacturer warranty.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Mar 19, 2010 02:05:20

Teeter Hang Ups Testimonial - Henry Leier

2010-03-18T00:15:00.001-07:00

Henry uses his Teeter Hang Ups Inversion Table to improve his golf game.

http://www.youtube.com/watch?v=FEApXkibjGM&hl=en

hangin

2010-03-16T21:50:00.001-07:00

Cathy on the inversion table

http://www.youtube.com/watch?v=i74TfDZGKJk&hl=en

Ironman Gravity 4000 Inversion Table

2010-03-15T21:45:00.001-07:00

Ironman Gravity 4000 Inversion Table Review

After years of lower back pain and 4 different Chiropractors, I was finally advised that I should purchase an inversion table to help alleviate the pain. I did quite a bit of research on various tables, and finally decided on the Ironman Gravity 4000. I waited with great anticipation while this product was being shipped, and I was not disappointed when it arrived. Upon opening the box, you can quickly see that this is a heavy duty and high quality product. Assembly was quite easy, but a second person would be helpful when mounting the table on the stand. Total time by myself was a little over 30 minutes. I tried the table out immediately, and as others have said in previous reviews, that the height adjustment is a a little off. In order to get myself balanced properly, I have to set the height an inch higher than my actual height (my wife is the same). Like I said, this is no problem at all (unless you are already at the top range of the recommended height of the table), because adjusting is very simple. I am 6'3" and about 240 lbs and I could not feel more secure when on the table. It is very sturdy and strong and easy to use. Also, I find that the ankle supports are very comfortable (considering) and easy to use. I would recommend wearing tennis shoes with a large tongue if you plan on staying inverted for an extended period of time. The strap that limits the inversion angle is a great feature, but could be a little easier to adjust. My only other minor complaint is that the unit will not fold completely flat as I had hoped. I wanted to stow the table under a bed when not in use, but in order to do this, I would have to to remove the table from the stand (which is attached by bolts and nuts), and this is two much of a headache. I have resorted to putting in a closet (a big closet).

Overall, I would HIGHLY recommend this product to anyone who asks. I have been using it for about 5 days now, and can already tell a marked improvement in my back pain, and I think it will continue to do so for many years to come.

Ironman Gravity 4000 Inversion Table Feature

Sturdy inversion table for reducing back stress and stimulating circulation
Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
Ergonomically molded ankle cushions; supports up to 350 pounds
Folds for storage; measures 26 x 65 x 49 inches (W x H x D); weighs 75 pounds

Ironman Gravity 4000 Inversion Table Overview

The IronMan Gravity 4000 Inversion Table is built with a durable extra wide tubular steel frame with a scratch resistant powder coated finish. It has a Memory foam vinyl covered backrest with a removable lumbar pillow for a comfortable head and lower back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security. When not in use the Gravity 4000 can be folded for stroage.

Ironman Gravity 4000 Inversion Table Specifications

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

The Gravity 4000 boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 350 pounds; vinyl safety side covers to protect hands and fingers; three starting inversion angles; and a patented, palm-activated adjusting ratchet ankle locking system. The Gravity 4000, which folds into a compact footprint for easy storage, measures 26 by 65 by 49 inches (W x H x D) and weighs 75 pounds.

About Ironman Fitness
Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.

Compare these Ironman Inversion Tables
	Gravity 1000	Gravity 2000	Gravity 4000	ATIS 1000	ATIS 3500	ATIS 4000	XT 490	LXT 850
Backrest	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam
Lumbar Support	No	No	Yes	No	No	No	No	Yes
Steel Frame	Standard	Standard	Heavy-Duty	Extra-Wide	Extra-Wide	Extra-Wide	Standard	Heavy-Duty
Weight Capacity (in pounds)	300	300	350	325	325	325	300	325
10-Level Locking System	Tether Strap	Tether Strap	Tether Strap	Smart Gear System	Smart Gear System	Smart Gear System	Tether Strap	Smart Gear System
Height Adjustment	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"
Ankle Locking System	Spring Loaded	Spring Loaded	Ratchet System	Scale Locking System	Ratchet System	Ratchet System	Spring Loaded	Ratchet System
Inverting Stretch Hand Grips	No	No	No	No	Yes	Yes	No	No
Folds for Storage	Yes	Yes	Yes	Yes	No	No	Yes	Yes
Product Weight (in pounds)	46	75	82	76	111	111	57	82
Non-Skid Foot Stabilizers	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Ab Core Training Capability	No	No	No	Yes	Yes	Yes	No	Yes
Total Inversion Angle	90	90	90	90	90	90	90	90

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Mar 15, 2010 21:45:07

IronMan ATIS 3500 AB Training Inversion Table

2010-03-14T12:00:00.001-07:00

IronMan ATIS 3500 AB Training Inversion Table Review

The IronMan ATIS 3500 is a solid and smoothly operating inversion table. The weight of this unit gives you confidence as you are exercising that it will not wobble or tip. On the other hand, the weight is a bit of a challenge as you need to move the package when it arrives. However, that can be addressed by unpacking in the garage and moving the unit piece by piece. Assembly was fairly easy, but the instructions could have been a bit clearer (such as adding to-scale drawings of each of the bolts to match with the assembly).

Once assembled, the unit is very quick to adjust for different users heights. The rotation pivots run very smoothly and the position locking mechanism contributes to a solid framework for exercising. While engaging the position lock, you will need to make small adjustments to your position to help the lock find a lock point. Great for abdominal exercises.

IronMan ATIS 3500 AB Training Inversion Table Feature

2 1/2" foam backrest with 1"Memory Foam for excellent back support
Smart Gear locking system can lock the table at 10 different angles and a full 90 degrees
Ankle Ratchet System
Extra wide oval tubing supports up to 320lbs
Supports up to 320 lbs.

IronMan ATIS 3500 AB Training Inversion Table Overview

The IronMan ATIS (AB Inversion Training System) 3500AB Training Inversion Table provides the additional benefit of AB training while inverting. At the same time inverting will provide effective back stretching and relaxation. The ATIS 3500 will lock at 10 different inverting angles. The ATIS can be locked for mounting and dismounting. It is constructed of extra wide oval steel tubing for additional weight support. The 2 1/2" foam backrest with 1" of Memory Foam provides an extra comfortable backrest with an extended head rest for comfortable head support. The ATIS can support up to 320 lbs and up to 6'6" of height. Inverting hand grips (patent pending) provide maximum stretching while in the various inverting positions. "Smart Gear" (patent pending) locks the table in different inverting positions, one of which is a full 90 degrees. "Ankle Ratchet" locks the ankles in place easily and comfortably. An extra large foot platform provides easy on and off the inversion table. The ATIS 4000 inversion table will provide the additional benefit of AB training along with the overall well being of inversion.

IronMan ATIS 3500 AB Training Inversion Table Specifications

Whether you want to reduce back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 3500 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

However, the ATIS 3500 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.

The ATIS 3500 is outfitted with a durable oval tubing steel frame and a foam backrest with one-inch of memory foam. The backrest is tough yet durable and extends for comfortable head support. More importantly, the inversion system is a breeze to use: once you rest your body against the backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 320 pounds; vinyl safety side covers to protect hands and fingers; a scratch-resistant powder-coated finish; inverted, foam-dipped hand grips that provide maximum stretching while inverted; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items.

Compare these Ironman Inversion Tables
	Gravity 1000	Gravity 2000	Gravity 4000	ATIS 1000	ATIS 3500	ATIS 4000	XT 490	LXT 850
Backrest	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam
Lumbar Support	No	No	Yes	No	No	No	No	Yes
Steel Frame	Standard	Standard	Heavy-Duty	Extra-Wide	Extra-Wide	Extra-Wide	Standard	Heavy-Duty
Weight Capacity (in pounds)	300	300	350	325	325	325	300	325
10-Level Locking System	Tether Strap	Tether Strap	Tether Strap	Smart Gear System	Smart Gear System	Smart Gear System	Tether Strap	Smart Gear System
Height Adjustment	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"
Ankle Locking System	Spring Loaded	Spring Loaded	Ratchet System	Scale Locking System	Ratchet System	Ratchet System	Spring Loaded	Ratchet System
Inverting Stretch Hand Grips	No	No	No	No	Yes	Yes	No	No
Folds for Storage	Yes	Yes	Yes	Yes	No	No	Yes	Yes
Product Weight (in pounds)	46	75	82	76	111	111	57	82
Non-Skid Foot Stabilizers	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Ab Core Training Capability	No	No	No	Yes	Yes	Yes	No	Yes
Total Inversion Angle	90	90	90	90	90	90	90	90

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Mar 14, 2010 12:00:08

How to Do an Inversion Table Workout : How to Do an Abdominal Workout on an Inversion Table

2010-03-11T11:45:00.001-08:00

Learn how to do an abdominal workout on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

http://www.youtube.com/watch?v=iLkkgUfxpRk&hl=en

Possibly the best thing for backache is...

2010-03-10T02:30:00.001-08:00

Probably the best thing you could do for backache is use a Teeter Inversion Table!

http://www.youtube.com/watch?v=wvaZOYy2Hn0&hl=en

How to Do an Inversion Table Workout : Advanced Set Up of an Inversion Table

2010-03-08T06:15:00.001-08:00

Learn how to do an advanced set up of an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

http://www.youtube.com/watch?v=msOhyhKVEB8&hl=en

you are not alone part 2 michael jackson

2010-03-07T01:45:00.001-08:00

Weteach both in English and Spanish Learn the fun way with Chord patterns with the video music file you can play over until you learn the music! Fulfill you dream of playing your favorite songs by yourself so you can share it with your friends and family. We authored where our students learned to play music by listening a few times, the "Learn Music: The Patterns Approach" books identify the patterns, play without music sheet and transpose it to any key. Book includes comprehensive chord charts up to 13th and beyond (a must for music teachers and students, inversion tables (chords like you have never seen before for tonal flavors) improvisation tables (easy reference for improvising musicians) etc. Do e mail us if you want these books. and e mail your song requests. At. Last musicians secrets revealed! Buy the music of the singers and the artists to improve your playing by ear.

http://www.youtube.com/watch?v=Pla6Zpeovn0&hl=en

Maqloobeh(with English subtitles)طريقة عمل المقلوبة

2010-03-05T16:30:00.001-08:00

Spice mixture ingredients: 2 Table spoons ground coriander seeds 1 ½ teaspoon cinnamon powder 1 ½ teaspoon ground black pepper 1 ½ teaspoon ground cardamom 1 ½ teaspoon ground all spice 1 ½ teaspoon ground dried ginger 1 ½ teaspoon turmeric 1 teaspoon ground cloves ¾ teaspoon ground nutmeg ¾ teaspoon ground dried lime (loomi Basra) Mix the previous spices and store in a small jar and use as needed مقادير البهارات المشكلة: 2 م.ك كزبرة جافة مطحونة 1 ½ م.ص قرفة(دارسين)بودرة 1 ½ م.ص فلفل اسود مطحون 1 ½ م.ص هيل بودرة 1 ½ م.ص بهار حلو 1 ½ م.ص زنجبيل جاف مطحون 1 ½ م.ص كركم 1 م.ص قرنفل(مسمار)مطحون ¾ م.ص جوزة الطيب مطحونة ¾ م.ص لومي مطحون ناعم تخلط البهارات السابقة مع بعض ونحتفظ فيها بعلبة زجاجية مغلقة ونستعملها في اطباقنا حسب الحاجة www.najatskitchen.com

http://www.youtube.com/watch?v=XWv3dGxK-5k&hl=en

Can Discectomy Spine Surgery Help Your Sciatica and Bring You Pinched Nerve Pain Relief?

2010-03-04T08:05:00.001-08:00

A discectomy is an invasive surgical procedure that removes herniated disc material that is protruding into the spinal canal and pressing upon nerve tissue. This pressure can cause numbness, weakness, tingling, or mild to severe pain in the back and leg.

Discectomy surgery is a common treatment for herniated or ruptured discs of the lumbar spine and
may be used for back pain sufferers who have not responded to traditional non-surgical treatments such as anti-inflammatory medication, physical therapy, traction, spinal decompression, and epidural steroid injections.

The Herniated Disc Problem

Here is a simplified explanation of what happens with a ruptured or herniated disc. The disc itself is kind of like a soft jelly-filled donut. The outer wall of the disc is called the annulus fibrosus and the inner part of the disc -- the jelly part -- is called the nucleus pulposus. When the outer part of the disc becomes weakened, it can tear and allow some of the inner nucleus pulposus to leak out. When this inner jelly presses on the surrounding nerve tissue it can cause weakness, tingling and pain in the back and legs.

The Discectomy Procedure

In a traditional discectomy -- often referred to as an open discectomy -- an incision is made in the patient's back over the herniated disc region. Muscle tissue around the herniated disc is removed and a retractor may be used to keep the muscle tissue and skin out of the way which gives the surgeon better access to the surgical area.

In some cases, some of the vertebrae bone -- called the lamina -- may need to be removed to allow the surgeon better access to the disc. This procedure is called a laminectomy.

Once the herniated disc fragments have been removed, the muscle tissue is put back and the surgical incision is closed with sutures.

Microdiscectomy

A newer, less invasive form of discectomy is also now available. This procedure is called a microdiscectomy and uses special magnifying and muscle-spreading instruments to allow the surgeon to view and operate on the herniated disc region. The surgeon can then perform the procedure through a smaller incision and cause less damage to the surrounding muscle and tissue. As a result, the patient can experience less pain and a quicker recovery.

Not all patients are able undergo discectomies or microdiscectomies. A lot has to do with the particular nature of the patient's herniated disc. Before being considered for either type of surgery, the doctor will typically have an imaging study performed such as an MRI (magnetic resonance imaging) or a CT (computed tomography) scan in order to help diagnose the specific cause of the problem.

Discectomy and microdiscectomy procedures are normally done in a hospital under general anesthesia. In some cases these procedures can be performed in an outpatient surgical center.

This article is not meant to replace the advice of your personal health care provider. Be sure to consult with your physician to explore all your back pain treatment options before taking any medical course of action.

For more information on discectomy treatments and alternatives to back pain surgery see DRX9000 discectomy alternative at http://www.drx9000-spinal-decompression.com, a popular site with free information on DRX9000 spinal decompression and other back pain treatments.

Scared Maggie

2010-03-03T04:55:00.001-08:00

maggie trying out the inversion table.(: ps. i look really badd in this vid. xo.c&m

http://www.youtube.com/watch?v=X3-yAhqig3s&hl=en

Back Relaxes all in 1

2010-02-20T19:00:00.001-08:00

BACK RELAXES decompress your spine, stretches your back and tones your abs. As you lean back, the BACK RELAXES expands your discs, which REDUCES BACK PAIN The back-and-forth motion strengthens your abs. The Swivel Seat motion SLIMS DOWN YOUR WAIST. Sitting on the Swivel Seat, legs extended works your abs. (AB SWING ) Lean backwards on the massage pads and arching your back.( INVERSION TABLE )

http://www.youtube.com/watch?v=kmrGTwHa4XU&hl=en

Reduce the Effects of Aging Caused by Gravity

2010-02-19T16:35:00.001-08:00

Roger Teeter damaged his back in 1976 and in 1981 discovered inversion. He was so impressed with inversion therapy he started his own company (Teeter Hang ups). Three women discuss their experiences of inversion. One of the expected effects for some was the reduction of the effects of aging caused by gravity. There were several other benefits of inversion noted by these women in their testimonials. These include helping them fully relax, relieving back and neck pain, encouraging better posture, and experiencing a flatter stomach. Buy online at www.teeter-online.co.uk.

http://www.youtube.com/watch?v=Sz6CA5D4A1E&hl=en

Teeter Hang Ups Power VI GL Inversion Table

2010-02-18T15:40:00.001-08:00

Teeter Hang Ups Power VI GL Inversion Table Review

Teeter Hang Ups Power VI GL Inversion Table Overview

Now with a 2-year Warranty and 30-day Money Back Guarantee! FREE 2 Year Warranty! GUARANTEED Best Value and Price! Power VI GL Inversion Table For years, Teeter has been providing amazing results for thousands and thousands of people suffering from back pain. Teeter is the only company in the WORLD to continuously produce inversion equipment since 1981. Their longevity in the industry is something they are most proud of-- \ no other company in the world has been making inversion equipment as long as we have.\ This level of experience is put into every single one of their inversion tables, and their equipment has been put through the rigors of static load tests (extreme weight in the fully inverted, lock-out position) and cycle tests (to analyze performance with repeated use in a multi-user environment). Over the years they have perfected and producted the top tables in the industry, and continue to do so for them many who struggle with back pains - Just as Roger Teeter (founder) did for so many years. The Teeter Hang Ups Power VI GL Inversion Table boasts top-of-the-line features with a commercial-grade steel frame and a UL-listed motor for smooth, stable transitions. Once the table inverts past 20 degrees, the Gravity Lock drops in automatically, making it impossible to open the ankle restraint system until the table returns to upright position. The Gravity Lock feature is unique to the highest of quality tables and offers maximum control, safety and security. The Power VI GL helps to achieve functional fitness - It provides commercial grade quality while offering joint decompression in the form of mild stretching and relaxation, as well as more active core training for improved strength and flexibility. Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups Power VI GL Inversion Table makes a terrific choice. Inversion is ideal for people with p

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*** Product Information and Prices Stored: Feb 18, 2010 15:40:07

Thera-Trac Inversion Table

2010-02-17T07:00:00.001-08:00

www.sportsmansguide.com *Sold Out* Put your health back on the right track! The Thera-Trac™ decompresses your spine and stimulates blood flow. The result is less stress, fatigue and lower back pain. Improve circulation, increase alertness and improve posture, all while giving each muscle in your body a break from the stress of modern life. You get your chance here for BIG BUCKS OFF the regular retail price!

http://www.youtube.com/watch?v=Oj33XO0NDcA&hl=en

Oil Rig Zero Spill System - Upper Katch Kan

2010-02-16T05:10:00.001-08:00

The Upper Katch Kan is a lightweight, temperature and invert resistant superpolymer tray that mounts under the rotary table to capture drilling fluid for recycling and reuse. Working in conjunction with the Kelly Kan, Splash Guard, Adjustable Containment Enclosure and Low Profile Katch Kan, it acheives Zero Spill status and improves the environmental stewardship and public profile of a drilling company.

http://www.youtube.com/watch?v=EisXdpO9bkE&hl=en

Cervical Corpectomy For Spine Treatment

2010-02-13T23:20:00.001-08:00

Cervical Corpectomy is an operation to remove a portion of the vertebra and adjacent intervertebral discs for decompression of the cervical spinal cord and spinal nerves. A bone graft with or without a metal plate and screws is used to reconstruct the spine and provide stability.

The patient is positioned on their back, an incision is made over the hip to harvest bone from the iliac crest. For the corpectomy, a small incision is made on either side of the neck. The cervical spine is widely exposed by separating the spaces between the normal tissues. The discs above and below the vertebrae involved are removed. The middle portion of the vertebrae is removed (some of which is saved for use in the fusion) using special cutting instruments and drills to decompress the underlying spinal cord and nerve roots. A strut of bone is placed to span the bony defect and provide support to the front of the spine.

The bone is incorporated (fused) into the remaining vertebrae over time. Bone from the bone bank (allograft) may be substituted for the patient's own bone. A metal plate and screws are often used to provide extra support and facilitate the fusion process Absorbable sutures and sometimes skin staples are used to close the incisions. A cervical collar may or may not be required for use after surgery. The doctor will follow the fusion with periodic x-ray exams after the operation.

Some specialized hospitals in India achieved accreditation from Joint Commission International (JCI) standard. They availed high quality and cost effective advanced surgery in India.

For more details please visit at http://www.spinesurgery-wecareindia.com

Hausmann Horseshoe Therapy Table

2010-02-12T22:20:00.001-08:00

Hausmann Horseshoe Therapy Table Review

Hausmann Horseshoe Therapy Table Overview

U-shape top accommodates up to (4) wheelchair patients Durable, White Leather high pressure laminate 1-1/8'' top Top is only 18''D for easy access (5) adjustable height metal legs Hand control knob on each leg allows 1'' height adjustments 150 lbs. weight capacity Come to BizChair.com for all your Physical Therapy and Medical Equipment needs!

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*** Product Information and Prices Stored: Feb 12, 2010 22:20:07

Body Champ IT7000 Inversion Table

2010-02-11T20:10:00.001-08:00

Body Champ IT7000 Inversion Table Review

I read all the info about other inversion tables and went with the Body Champ. I am totally satisfied with the Body Champ table. It is an excellent product for the price. It comes already partially assembled and the rest of the assembly is easy to follow with the instructions. It is light weight but stable when using it and well made. It will fold up for easy storage when not in use. I would recommend this item to anyone looking for a reasonably priced, well made table.

Body Champ IT7000 Inversion Table Feature

Weight Capacity: 250-lbs
Adjustable, easy-to-use table that folds for storage
Reverses negative effects of gravity
Increases blood circulation
Alleviates back pressure

Body Champ IT7000 Inversion Table Overview

Body Flex Sports, Inc. Body Champ IT 7000 Gravity Inversion System. Takes the pressure off your spine! Inversion therapy counteracts gravity to decompress your spine and relieve pressure all over your body! You body never really rests, because there's always a measure of pressure whether you're in a chair or even sleeping! Doctors, chiropractors and massage therapists all agree that inversion can change your life! This 3-position, padded bench inverts to multiple angles and aids in better circulation, posture while alleviating muscle aches, back pain and stress, too! Features durable steel construction for a reliable, sturdy base. Details: Chrome center beam easily adjusts for heights from 4'8" to 6' 8"; Has rubber feet to keep your flooring in tip-top shape; Has comfy foam pads on ankle lock area; Folds up for storage; 250-lb. weight capacity; Measures 61 1/2 x 29 1/2 x 58 1/4" and weighs 40 lbs.; Order yours today! Body Flex Sports, Inc. Body Champ IT 7000 Gravity Inversion System

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*** Product Information and Prices Stored: Feb 11, 2010 20:10:07

Choosing a Chiropractor - 3 Red Flags to Watch Out For

2010-02-10T15:10:00.001-08:00

Tens of millions of people have been benefiting from chiropractic treatments for over a century. Even though the orthodox medical establishment tried to destroy the industry, and have chiropractors jailed for practicing medicine without a license, it thrived. Eventually the AMA and other medical industry groups gave up on trying to limit people's health care choices, and chiropractic is now flourishing all over the world.

Unfortunately, there's a flip side to this - there have always been a small number of chiropractors who, knowing that people are desperate for relief from pain and illness, forgot their oath, and became more interested in relieving patients of their money than their pain. Thankfully, the vast majority of chiropractors are honest and operate with integrity, and we do not mean to denigrate the average doctor of chiropractic in any way. But there are some bad apples out there, and you should know what the warning signs of a chiropractor to avoid are.

First, does he or she make claims that sound unbelievable on their face? Such as being able to reverse cancer or diabetes or other serious diseases through spinal manipulation? Believe it or not, there are a few chiropractors who make such outlandish claims. But there is no scientific evidence that spinal manipulation can have any effect on such diseases, let alone cure them. Run from any chiropractors who make these claims.

Second, does the chiropractor claim to possess some "suppressed" or secret technique or treatment method that only he or she knows about? Of course, medical breakthroughs by a single person are still possible today, but they are extremely rare. Word of any such insights would quickly spread. Claims like this are not good, and chiropractors making them should generally be avoided.

Third, does he or she try to pressure you into signing up for a months long or year long treatment plan, consisting of 2 or 3 visits per week? This will be very expensive, and is rarely necessary. This sort of thing used to be a lot more common in the chiropractic field than it is today, but it has by no means died out completely. Any chiropractor who tries to commit you to spending thousands of dollars over a year when all you wanted was a spinal adjustment should be avoided.

Greg McDivitt writes for Rocket City Local, the one stop online resource for everything you could possibly want or need in Huntsville, Alabama. Visit Rocket City Local today to choose a Huntsville, Alabama chiropractor!

Health Mark IV18600 Pro Inversion Therapy Chair

2010-02-09T15:00:00.001-08:00

Health Mark IV18600 Pro Inversion Therapy Chair Review

The chair is very helpful for my back and seems very sturdy. I like that you are supported by your knees instead of hanging from your ankles like you do on other inversion tables/chairs. It seems like a good value for a reasonable amount of money. It is a little tricky getting onto and off of it but it is possible for one person to mount it alone. I wish that adjusting the angle of inversion was a little easier. It has a strap that you have to lengthen or shorten and it is tricky getting the exact angle you want. If you have more than one person using the chair the strap is a hassle to change. We ended up adding an extra hook on a piece of chain. For a lesser angle you hook the strap directly to the chair. For a greater angle you hook the strap into the the chain instead and then attach the second hook to the chair.
The other part that bothered me was problems with the instructions. One of the steps was out of order and other parts weren't too clear. Do not screw on the handles before you put the protective hoods over the brackets they attach to otherwise you will have to unscrew the handles again to put the hoods on. Also, be careful how you attach the main seat to the frame. There is a stop bar on the back of the frame that can interfere with the rotation of the chair if you don't do it right. Check the rotation of the chair before putting any screws in the pivot bracket.

Health Mark IV18600 Pro Inversion Therapy Chair Feature

Adjustable angle belt; 70% maximum inversion angle
Comfortable padded bench and nonslip feet
Comfortable and supportive seat and back support
Seat belt for safety
300 lb weight capacity

Health Mark IV18600 Pro Inversion Therapy Chair Overview

Help relieve tension and reduce spinal compression by simply sitting down and laying back. Support yourself in an ergonomically correct position with your knees above your hip flexors. No stress or discomfort to the ankles, knees, hips or feet. Increase blood flow. In addition to inversion this product provides other exercises: crunches, sit ups and reverse V-ups.

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*** Product Information and Prices Stored: Feb 09, 2010 15:00:10

right here right now hsm3 piano accompaniment tutorial

2010-02-08T12:30:00.001-08:00

Weteach both in English and Spanish Learn the fun way with Chord patterns with the video music file you can play over until you learn the music! Fulfill you dream of playing your favorite songs by yourself so you can share it with your friends and family. We authored the "Learn Music: The Patterns Approach" books where our students learned to play music by listening a few times, identify the patterns, play without music sheet and transpose it to any key. Book includes comprehensive chord charts up to 13th and beyond (a must for music teachers and students, inversion tables (chords like you have never seen before for tonal flavors) improvisation tables (easy reference for improvising musicians) etc. Do e mail us if you want these books. and e mail your song requests. At. Last musicians secrets revealed! Buy the music of the singers and the artists to improve your playing by ear.

http://www.youtube.com/watch?v=VwzkJmhXVfw&hl=en

DEX - decompression & extension™ by Teeter

2010-02-05T18:10:00.001-08:00

DEX - decompression & extension™ by Teeter Review

DEX - decompression & extension™ by Teeter Feature

Traction handles Offer a unique solution for increased decompression of the lower back
High quality finishes. Easy adjustment. Accommodates varying user heights and sizes (max 66", 300 lbs.)
4-color poster and training manual included. 2 year warranty.
Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstring

DEX - decompression & extension™ by Teeter Overview

The DEX ? decompression & extension provides all of thebenefits of inversion while holding the user in the 90/90 position,which is the optimum position for decompression of the lowerback. From this position, the user is in a body positionrelevant to gravity that maximizes muscle performance during backextensions while helping to prevent h ...

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*** Product Information and Prices Stored: Feb 05, 2010 18:10:04

Weider Club Inversion System

2010-02-04T17:40:00.001-08:00

Weider Club Inversion System Review

This system looks to be the same as the Healthrider Inversion Table System but with uglier colors. I bought the Weider for the 9.00 shipped, but now it's more expensive now for whatever reason.

This is a nice machine and sturdy. My friend has a different companies and it feels pretty flimsy in comparison. Assembly took about 3-4 hours and a ratchet and sockets (17mm and 13mm) and a couple of wrenches are very handy. No torque specs provided for bolts, so be careful not to over tighten certain bolts or screws.

The back relief is evident the first couple of times I use it. I can immediately look over my left shoulder without the normal neck pain I've had lately. Be sure to follow instructions for use.

Weider Club Inversion System Feature

Inversion bench
Adjustable height
Vinyl padded seat

Weider Club Inversion System Overview

Adjustable height, ankle lock down, adjustable center of gravity, pivot lock, vinyl padded seat, extended angle lock down pop pin, 250 lb user capacity

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*** Product Information and Prices Stored: Feb 04, 2010 17:40:07

The Latest Scoop On Upper Back Pain Relief

2010-02-03T02:40:00.001-08:00

Back pain is one of the most common ailments today. In fact, it is one of the number one reasons for visiting a doctor's office. Many people suffer from back pain of some type. Upper back pain is just one of the many types of back pain experiences. It can happen to just about anyone, and at any time. There are many reasons for pain in the back to appear. Sometimes, it doesn't take much to bring on the onset of pain. You can actually be doing basically nothing and rise to get up and find that you twisted wrong. Upper back pain can be just as annoying and painful as any other type of back pain. This article will talk about upper back pain, and some ways to get some possible relief.

There are a few different types of things that can cause upper back pain. One of the most common causes is known as muscle strain or spasm. You might have over exerted yourself and caused the muscles to tighten. When the muscles tighten, they usually become inflamed and the swelling that occurs can cause a lot of pain. A car accident can also cause a type of whip lash to occur which will cause the muscles to become inflamed. The muscles may not be damaged, but until the swelling and inflammation goes away, you will experience pain. Ice packs can be helpful some times or the change off of heat and cold can be beneficial as well. Upper back pain can be relieved by massage and relaxation techniques as well, and often it takes pain relievers and anti inflammatory to eliminate the swelling.

Upper back pain can also be caused by stress. It doesn't really matter what kind of stress you are going through, the fact remains that stress causes the muscles to tighten up, and this can cause upper back pain. Relaxation techniques might be very helpful in reducing upper back pain associated with stress.

There are some other reasons for upper back pain that are not as simple as a muscle strain. You may have a disc problem in your spine that is causing this upper back pain. You can experience a herniated or ruptured disc and not be aware of it. The only symptom you might have, is the pain associated with it. In most cases, upper back pain can be taken care of, and will usually go away. In the case of a ruptured disc, you might need surgery to correct the upper back problem, but you will definitely need to get medical attention when upper back pain continues.

If you need more Back Pain help then quickly head over to http://onlinebackpain.com where you will find helpful back pain tips, advice and resources including information on chronic back pain, lower back pain, and Upper Back Pain information.

Herniated Cervical Disc - Pain Relief

2010-02-01T22:50:00.001-08:00

Pain in the arm, shoulder or neck is often a clear indication of a herniated cervical disc. In specific these symptoms may involve any of the following: dull or severe pain between your neck and shoulder blades; pain that shoots down your arm towards your fingers; and a tingling sensation in the shoulder or arm. Turning the neck certain ways and angles can also induce the pain.

A herniated cervical disc is a result of the breaking open of the outer layer of the disc (annulus), which then allows the inner jelly like substance to protrude resulting in the herniated cervical disc. A herniated cervical disc does not always have instant symptoms- it may take time for the pain to be felt, and often the problem is diagnosed by X-ray when patients have a different problem. When the pain of a herniated cervical disc takes hold, patients will want to see a doctor as soon as possible.

There are various aspects and information your doctor or physician will request to aid diagnosing a herniated cervical disc, these include: a physical examination, neurological examination, medical history review, evaluation of your symptoms and breakdown of previous treatments you may have tried. The doctor will also most likely request an X-ray to see if such conditions as osteoarthritis are a related cause. Further to this the doctor may also ask for a CT or MRI scan to locate the herniated cervical disc and to further isolate the extent of the damage. A Myelogram may also be requested if the case is severe.

If the doctor proves that you have a herniated cervical disc, surgery will not be the first treatment option. Your doctor or physician should immediately recommend cold and heat therapy to combat the inflammation in combination with anti inflammatory medications. Physical therapy would also be advisable, under the strict guidance of a physical therapist. Some physical therapy methods include stretching, gentle massage, neck traction, and ice/heat therapy.

The majority of sufferers of a herniated cervical disc will notice a considerable improvement in their symptoms within 4 to 6 weeks. For this reason, conventional treatments usually work, and surgery is not likely to be appropriate nor required, so the news is generally good.

However, it is wise to be prepared for surgery in the event that your herniated cervical disc is a severe case, wherein there may be some compression placed upon the spinal cord. If surgery is recommended as the best treatment option for your herniated cervical disc, try to understand why it is being recommended and possibly seek a second opinion. Surgery on the spine is serious, and need only be performed if all other treatments for a herniated cervical disc have been exhausted.

Want further information on herniated cervical disc treatment? Please visit:

http://www.herniated-disc-advice.com/Treatments.html

(Visitors will get FREE Ebook on herniated disc exercises).

The "Upside Down" Machine

2010-01-31T02:50:00.001-08:00

haha me and my sister being stupid

http://www.youtube.com/watch?v=pEYKmDlqdec&hl=en

How to Do an Inversion Table Workout : How to Do Parallel Relaxation on an Inversion Table

2010-01-29T21:50:00.001-08:00

Learn how to do parallel relaxation on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

http://www.youtube.com/watch?v=a599X4rNLvg&hl=en

Pure Fitness Inversion Therapy Table

2010-01-28T14:15:00.001-08:00

Pure Fitness Inversion Therapy Table Review

I am going to break this review down into two parts so that those comparision shopping for inversion table will find this review usefull.

First, I'll talk about this particular model. Putting this product together takes 30 mins. The directions aren't very detailed, but there are three pictures that are a reasonable guide. My husband helped me put it together since I am more of a picture user and he is more of the directions reader. Once the table is put together, it is very sturdy. Much sturdier than I expected for this price. I couldn't be more pleased with this. I had seen some in the store for around the same price and they looked and felt cheap. This one is priced like a cheap model, but is more midrange. The only complaint I have about this table is that it doesn't store well/fold up easily which is not that big a deal for us, but it would be nice for those way may be short on space. Also, be careful to consider the weight of the people that will use this item as the max weight for this model is 220. Not a problem in our household, but it for those that have members who exceed this limit, you will need to purchase a different table. All and all I think it is a great item, solidly built, at a steal of a price.

Secondly, I'll get into the "DOES IT WORK?" part of the review. Short answer is YES. I have a hip that gives me a bit of problemn from time to time. My lower back felt stiff and achey. I was given to doing odd things like pressing on that side while standing at the copier and doing weird twists without really being aware I was doing it. I've gone to the chiropractor regularly to get adjusments and that hip is always iffy. Sometimes it would adjust and sometimes it wouldn't. My doctor said it was deep muscular tissue that was giving me problems. Exercise (walking) would loosen the area and make it a bit better, but never any lasting relief until I started using the inversion table. When I first started using it, I could feel a deep pull in the area that was bothering me. It would ache as it was being stretched. I did a few minutes at a time, several times a day. About 4 days after I began using it, I heard my lower back make a series of clicks while I was on the table. Slowly the pulling achey stretching sensation has been replaced by these clicks and my back feels great. I can go a day without doing the table, but not two. If I miss two days the achey stiffness returns. When I go to the chiropractor these days, my hip gives and adjusts like it is supposed to. My insurance pays for 12 chiro visits a year when I probably need 24 (every two weeks). The way I see it, this is the perfect low cost supplement to my chiropractic care for less than the cost of 5 copays. It is worth every penny. I wish I had started it sooner.

Pure Fitness Inversion Therapy Table Feature

3 position bench
Relieves back pressure
Increases blood circulation
Promotes stretching & improves posture
Adjustable leg height, folds easy for storage

Pure Fitness Inversion Therapy Table Overview

Inversion table is a great way to keep the body and back in healthy shape, 3 position bench, folds for easy storage, relieves back pressure, increases blood circulation, promotes stretching & improves posture, adjustable leg height, includes water bottle, weight limit 220lb.

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*** Product Information and Prices Stored: Jan 28, 2010 14:15:06

You should know by now tribute to Angela Bofill

2010-01-26T14:25:00.001-08:00

listening a few times, identify the patterns, play without music sheet and transpose it to any key. Book includes comprehensive chord charts up to 13th and beyond (a must for music teachers and students, inversion tables (chords like you have never seen before for tonal flavors) improvisation tables (easy reference for improvising musicians) etc. Do e mail us if you want these books. and e mail your song requests. At. Last musicians secrets revealed! Buy the music of the singers and the ...

http://www.youtube.com/watch?v=0tSReVxxmCw&hl=en

TAKE A BOW RIHANNA

2010-01-24T18:30:00.001-08:00

DRX9000 Spinal Decompression Machine Review and Costs

2010-01-23T12:50:00.001-08:00

If you've been a sufferer of chronic lower back pain for any amount of time chances are you may have heard of the DRX9000 machine already. Perhaps even your chiropractor has already mentioned the non-surgical treatment option of the DRX9000 table.

Due to the complex nature of our backs, it is hard to generalize symptoms to common causes. The lower vertebrae consists of disks and joints, and for different reasons either the discs or joints can become weak or damaged. With these weak or damaged discs or joints, pressure can build up on neighboring nerves in the spinal column, in turn causing the chronic lower back pain.

Spinal decompression aims to relieve this pain by alleviating the pressure on the nerves. Doing this with surgery can be quite a daunting prospect since the spinal cord needs to be exposed and worked on to relieve this pressure. Alternatively, for many patients the DRX9000 machine can achieve the same results without any surgery at all.

The DRX9000 spinal decompression table uses a type of traction therapy. More specifically, a "dis-traction" method that instead of pulling on the whole spinal column at once, it can isolate the problem areas and focus the treatment with a series of oscillating pulling and relaxing movements. This method allows the damaged disc some space to breath as the vertebrae on either side will now be further apart.

Surgery for chronic lower back pain is hardly the most appealing prospect for anyone, so in a lot of cases the non surgical alternative is not a difficult choice.

Many chiropractors would have you believe that the DRX9000 is the answer to any and all back pain, guaranteed to provide you with relief. While it may be true for a number of people, just as with any alternative therapy or even surgery the success rate is nowhere near 100%. It can be difficult to get a treatment program for the DRX9000 paid for by a lot of insurance companies, so a lot of the time patients would have to foot the bill themselves.

A round of treatments can vary in length -- anywhere from two weeks to a few months of regular visits. Most cases involve 30-45 minutes of therapy per session, with daily or bi-daily visits for the first week or two. After the first week the sessions usually drop to 1-3 times a week. The amount of therapy given does heavily depend on the severity of the symptoms and the individual response rate of the patient. Treatments can range in price depending on where you go, but usually they cost from $80-$150 per session, with around 20 sessions usually prescribed as the initial treatment. This adds up to around $1600-$3000 for the treatment, which doesn't sound overly expensive when compared to surgery. However, often it turns out the patient will request or need further treatments, and someone taking treatments from the DRX9000 can easily end up having 3-5 rounds of treatments, making the total costs higher.

Anyone who has suffered, or even knows someone who suffers from chronic lower back pain probably knows all too well that it can be hard to find suitable relief without having surgery, and even having surgery doesn't guarantee the pain will go away. For many the DRX9000 spinal decompression system can be a viable alternative and certainly worth investigating as a chronic lower back pain treatment option.

You should always be sure to consult your physician before considering using the DRX9000 spinal decompression system or any other medical course of action. This article is for general information only and should not be used as a substitute for sound, professional medical advice.

Learn more about the non-surgical, non-invasive DRX 9000, and other spinal decompression machines at http://www.drx9000spinaldecompression.com

Ironman AB Toner Extreme Inversion Table

2010-01-20T11:15:00.001-08:00

Ironman AB Toner Extreme Inversion Table Review

Ironman AB Toner Extreme Inversion Table Overview

Top of the Line Our Best Inversion Table Now with a 1-Year Warranty and FedEx Shipping! \ I\ m a 48 year old 6\'4\ 265 pound former all around athlete with 4 lower herniated disc and a pinch nerve. During my very first inversion rotation, I felt 4 pops of decompression in those lower disc before It reached 60 degrees. When I was done and dismounted, it was like a religious evangelist opened the palm of his hand, smacked me on the forehead, and said \ SON YOU ARE HEALED\ ... Believe in this!!!! \ - Verified Buyer \ NO lumbar disc pain now, NO drugs, NO injections.\ - Verified Buyer I\'ve had low-back pain for years and have periodic flare-ups. As a physician, I have access to plenty of helath-care providers and hospital-based treatment options. My new inversion table has given me rapid relief of pain at home, using it a few minutes in the morning and evening after work... I\'m recommending it to friends, colleagues, and patients.\ - Verified Buyer Ironman AB Toner Extreme Inversion Table Inversion with AB and CORE TRAINING! The Ironman AB Toner Extreme Inversion Table features... Ankle Ratchet The Ironman exclusive ankle ratchet on the ankle bar will keep you comfortable and secure while inverted.This securing system provides extra support for inverted workouts. Whether you\'re doing a hard core ab workout or stretching your back, know that you are SAFE Smart Gear The adjustable smart gear allows you to lock in your inversion table at 10 different angles and prevents any \ free falling\ while in use. Easy angle provides a different level of force, so whenever your abdominal workouts get too easy, kick it up a notch! . Inverting Hand Grips The AB Toner Extreme inversion table has easy to reach cushioned handles. While your inverted you can use these handles to provide extra leverage and get the extra stretch your back n

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*** Product Information and Prices Stored: Jan 20, 2010 11:15:07

Oil Rig Safety - Kelly Bushing Guard

2010-01-18T22:10:00.001-08:00

The Kelly Bushing Guard keeps objects and workers out of the rotary table and kelly bushings. It is durable, invert resistant and allows for quick installation and removal.

http://www.youtube.com/watch?v=IvgS9LyieTg&hl=en

Body Champ IT8070 Inversion Therapy Table

2010-01-17T19:35:00.001-08:00

Body Champ IT8070 Inversion Therapy Table Review

I ordered the Body Champ after reading the reviews of a lot of Inversion Tables. It was a good buy and after having back pain every morning due to a buldging disc, I needed some relief. The table came partially assembled and was fairly easy to put together. I tried it out the first day just for a few minutes and the next morning I didn't have the usual pain although I was a little sore. All I have to do is slowly raise my arms and the table starts tilting. It will go to a full upside down position if I don't use the handles on the side. I'm over 65 years old and I have no problem getting back to an upright position. Care should be taken to assemble the machine correctly and the first time you use it to invert, do it safely and have someone there in case you have any trouble.

Body Champ IT8070 Inversion Therapy Table Feature

Deluxe dual-pin adjustment system with height range of 4' 7" to 6' 8"
Inversion therapy table for elongating spine and relaxing back muscles
Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
Safety strap lets you control inverting angles; safety lock keeps table secure
Folds up for easy storage and transport; U-shaped handrails

Body Champ IT8070 Inversion Therapy Table Overview

Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress. Folds for easy storage.

Body Champ IT8070 Inversion Therapy Table Specifications

Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord's ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ IT8070 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

The IT8070 is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4' 7" to 6' 8"). It's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren't using the table.

The IT8070, which folds for easy storage, will support up to 250 pounds.

Key Features:

Assembled Dimensions: 55-1/2 by 29-1/2 by 57-7/8 inches (L x W x H)
Folded Dimensions: 13 by 29 by 75 inches (L x W x H)
Adjustable within a height range of 4' 7" to 6' 8"
Pull-pin adjustment system
Lower spring-loaded pull-pin for ankle adjustment
Four foam rollers help to cushion your ankles
High-density foam cushion for comfort
U-shaped handrails for added security
Safety strap allows you to control inverting angles
Safety lock keeps the table in place when not in use
Folds for easy storage
250-pound user weight capacity

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*** Product Information and Prices Stored: Jan 17, 2010 19:35:06

Ironman ATIS 1000 AB Training System Inversion Therapy Table

2010-01-16T16:20:00.001-08:00

Ironman ATIS 1000 AB Training System Inversion Therapy Table Review

We have saved enough money by not going to the chiropractor to pay for this table already! I've had my 67 year old Mom and 240 lb brother try it out too. We all agree, it's a great piece of equipment.

We spent an hour one evening putting it together (instructions weren't the greatest but you can figure it out) then quickly realized you have to remove everything from your pockets, take off your glasses, untie your shoes & tuck your shirt in before you flip upside down! Also, don't do this on a full stomach... yuck.

You definitely need to find a place to keep this bad boy where its out of the way but also accessable. It just isn't a fold it up and stuff it under the couch piece of equipment. It will fold together and come apart enough that you can transfer it into a different room or move it up or down the stairs without an entire crew to get the job done, its heavy though. We use this every morning and sometimes in the evening too. Depends on what has transpired during the day; when we came in from cutting, loading, unloading and stacking 3 truckloads of firewood, there was a waiting line to use this table! We all wanted on it to get the kinks worked out and stretched loose from such a strenuous day.

We figured a few things out after the first use or two: Leave your shoes on but untie them, they give support and take the pressure off your feet. If you can't adjust the ankle cuffs tight enough to securely hold your weight without trying to slip out you need to lower the foot rest, your feet shouldn't touch the rest when you're inverted. Invert yourself completely for only as long as you need for gravity to do its work, then come up a notch or two to take the weight off your feet if you want to stay on it longer. Set the height for one or two inches taller than you actually are and you will invert easier, bend slightly at the knees when coming back upright for an easier lift back up. And finally, if you have sinus conjestion, this relieves it.

This is a very sturdy and stable table, my husband has tried to tip it over just to see how wild you can get on it, he thrashed around long enough without being able to tip it that we let our kids use it too. They think its awesome to watch tv and play PlayStation upsidedown, and we're trying to figure out how to mount our binoculars to it so we can stargaze!

Ironman ATIS 1000 AB Training System Inversion Therapy Table Feature

Combination inversion table and ab training system for reducing back stress
Durable oval tubing steel frame, heavy nylon backrest, and memory foam vinyl pillow
10 different inversion locking angles; tough rubber non-skid floor stabilizers
Height-adjustable frame up to 6 feet 6 inches; supports up to 300 pounds
Folds for storage; measures 26 x 62 x 49 inches (W x H x D); weighs 76 pounds

Ironman ATIS 1000 AB Training System Inversion Therapy Table Overview

The IronMan ATIS (AB Inversion Training System) 1000 provides the additional benefit of AB training while inverting. At the same time inverting will provide effective back stretching and relaxation. The ATIS will lock at 10 different inverting angles. It has a durable oval tubing steel frame with a scratch resistant powder coated scratch resistant finish. It has a heavy nylon backrest with a Memory foam vinyl pillow for head support. The "Scale Locking System", provides easy locking adjustmensts. "Comforter" ankle holders prevent any pinch point pressure when inverting. "Smart Gear" (patent pending) locks the table in different inverting postions, one of which is a full 90 degrees. Folds for storage. Supports up to 300 lbs and has a plastic holder for a cell phone, eye glasses, wallets and othe articles while inverting.

Ironman ATIS 1000 AB Training System Inversion Therapy Table Specifications

Whether you want to reduce back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 1000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

However, the ATIS 1000 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.

The ATIS 1000 is outfitted with a durable oval tubing steel frame and a heavy nylon backrest with a memory foam vinyl pillow. The backrest is tough yet durable, while the pillow provides ample head support. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; a scratch-resistant powder-coated finish; inverted, foam-dipped hand grips that provide maximum stretching while inverted; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items. The ATIS 1000, which folds into a compact footprint for easy storage, measures 26 by 62 by 49 inches (W x H x D) and weighs 76 pounds.

Compare these Ironman Inversion Tables
	Gravity 1000	Gravity 2000	Gravity 4000	ATIS 1000	ATIS 3500	ATIS 4000	XT 490	LXT 850
Backrest	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam
Lumbar Support	No	No	Yes	No	No	No	No	Yes
Steel Frame	Standard	Standard	Heavy-Duty	Extra-Wide	Extra-Wide	Extra-Wide	Standard	Heavy-Duty
Weight Capacity (in pounds)	300	300	350	325	325	325	300	325
10-Level Locking System	Tether Strap	Tether Strap	Tether Strap	Smart Gear System	Smart Gear System	Smart Gear System	Tether Strap	Smart Gear System
Height Adjustment	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"
Ankle Locking System	Spring Loaded	Spring Loaded	Ratchet System	Scale Locking System	Ratchet System	Ratchet System	Spring Loaded	Ratchet System
Inverting Stretch Hand Grips	No	No	No	No	Yes	Yes	No	No
Folds for Storage	Yes	Yes	Yes	Yes	No	No	Yes	Yes
Product Weight (in pounds)	46	75	82	76	111	111	57	82
Non-Skid Foot Stabilizers	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Ab Core Training Capability	No	No	No	Yes	Yes	Yes	No	Yes
Total Inversion Angle	90	90	90	90	90	90	90	90

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*** Product Information and Prices Stored: Jan 16, 2010 16:20:05

Teeter Hang Ups EP 950 Inversion Table

2010-01-14T19:15:00.001-08:00

Teeter Hang Ups EP 950 Inversion Table Review

Teeter Hang Ups EP 950 Inversion Table Overview

Now with a 5-year Warranty and 30-day Money Back Guarantee! \ My back pain improved almost immediately. Using this machine is easy and takes only a few minutes a day to achieve the intended benefits. Excellent product.\ \ The EP 950 Inversion table has greatly reduced my wife\'s and my lower back problems. It is very easy to adjust and folds to a package that fits behind a door.\ \ That night, I went to bed and woke up the next morning for the first time in several years...PAIN FREE! [I] save about 5 to 0 a month in chirpractic bills.\ Teeter Hang Ups EP 950 Inversion Table For years, Teeter has been providing amazing results for thousands and thousands of people suffering from back pain. Teeter is the only company in the WORLD to continuously produce inversion equipment since 1981. Their longevity in the industry is something they are most proud of-- \ no other company in the world has been making inversion equipment as long as we have.\ This level of experience is put into every single one of their inversion tables, and their equipment has been put through the rigors of static load tests (extreme weight in the fully inverted, lock-out position) and cycle tests (to analyze performance with repeated use in a multi-user environment). Over the years they have perfected and producted the top tables in the industry, and continue to do so for them many who struggle with back pains - Just as Roger Teeter (founder) did for so many years. The EP 950 Inversion Table is the most luxurious manual Teeter table is designed for those who want the ultimate in safe, easy-to-use inversion without any hassles. Like the other Inversion Tables in the EP series, the 950 offers Teeter\'s patented design that moves with you, accommodating stretches for greater range of motion. It offers an Optimum Decompression Surface that reduces friction and allows the body to slide and achieve the optimum decompressive stretch. The speci

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*** Product Information and Prices Stored: Jan 14, 2010 19:15:04

How the Psoas Muscle Causes Back and Hip Pain

2010-01-12T23:00:00.001-08:00

The biggest factor in back and hip pain is the psoas muscle. The number of problems caused by the psoas is quite astonishing. These include: low back pain, sacroiliac pain, sciatica, disc problems, spondylolysis, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, and digestive problems. The list can also include biomechanical problems like pelvic tilt, leg length discrepancies, kyphosis, and lumbar lordosis.

What is the psoas?

The psoas (pronounced "so - oz") primarily flexes the hip and the spinal column. At about 16 inches long on the average, it is one of the largest and thickest muscles of the body (in animals it's known as the tenderloin). This powerful muscle runs down the lower mid spine beginning at the 12th thoracic vertebrae connecting to all the vertebral bodies, discs and transverse processes of all the lumbar vertebrae down across the pelvis to attach on the inside of the top of the leg at the lesser trochanter. The lower portion combines with fibers from the iliacus muscle, which sits inside the surface of the pelvis and sacrum, to become the Iliopsoas muscle as it curves over the pubic bone and inserts on the lesser trochanter.

What is the function of the psoas?

This has a number of diverse functions making it a key factor in health. The psoas as a hip and thigh flexor is the major walking muscle. If the legs are stationary the action of it is a bend the spine forward; if sitting it stabilizes and balances the trunk. The lower psoas brings the lumbar vertebrae forward and downward to create pelvic tilt.

When we think of smooth, elegant and graceful movement in dancers and athletes we are looking at the psoas functioning at it optimum. It requires that the psoas maintain the pelvis in a dynamically neutral orientation that can move easily and retain structural integrity. This creates positions of the spine that require the least muscular effort.

What are the common pain symptoms of the psoas?

When the muscle becomes contracted due to injuries, poor posture, prolonged sitting, or stress, it can alter the biomechanics of the pelvis and the lumbar, thoracic and even cervical vertebrae. Typically a dysfunctional is responsible for referred pain down the front of the thigh and vertically along the lower to mid spinal column. Trigger points are found above the path of the psoas on the abdomen. Frequently the quadratus lumborum muscles develop trigger point, as well as the piriformis, gluteals, hamstrings, and erector spinae.

It can torque your spine to the right or left, pull it forward and twist the pelvis into various distortions. Frequently one psoas will shorten and pull the spine and/or pelvis to our dominant side. The distortions of the spine and pelvis can also show up as a short or long leg. This all results in scoliosis, kyphosis, lordosis, trigger points, and spasms in back muscles trying to resist the pulling of the psoas.

It can pull the spine downward, compressing the facet joints and the intervertebral discs of the lumbar spine. The pressure can cause the discs to degenerate, becoming thinner and less flexible. This degeneration makes the discs more susceptible to bulging or tearing, especially with twisting and bending movements.

What keeps the psoas in contraction?

The psoas will stay contracted because of postural habits and trauma. The way we stand, walk and sit can distort the psoas. If we walk or stand with our chin in an overly forward position the muscle will tighten. Sitting through much of the day it shortens to keep us bio mechanically balanced in our chairs. Over time we develop a "normal" way of holding the psoas that is dysfunctional.

Unresolved trauma can keep the psoas short and reactive. This is a primary muscle in flight, fight, freeze or fear responses to danger. When survival is at stake, it propels the body to hit the ground running. When startled, it ignites preparation of the extensor muscles to reach out (grab hold) or run. Until the psoas is released the muscle may stay contracted and go into further shortening and spasm very easily.

Barry Krost is the co-founder of Natural Reflex Therapy, a Licensed Massage Therapist and Massage Instructor in San Antonio, Texas. He has been a professional Massage Therapist and Body worker for 24 years. He works with psoas pain and dysfunction in his practice.

More information is available at http://www.barrykrost.com

Teeter Hang Ups Gravity Boots

2010-01-11T19:05:00.001-08:00

Teeter Hang Ups Gravity Boots Review

These are by far, the best boots out there. Way better than the steel or aluminum types. They fit the exact size and taper of your ankle.. something that the other boots cannot do. They are not easy to put on but when something fits tight, it does take longer to put on or to take it off.

These are the latest generation of boots, not the same old
design from the 1980s but they can be a bit uncomfortable.
You just have to get used to them. I could only use this boots
for 2 mins at a time and now (3 weeks later) I can hang for
5 mins. As time passes on, maybe I'll be able to use them for
longer periods of time.

Also, this boots will eliminate your lower back pain but
not sure how effective it is for neck pain. I feel that I need stronger traction in that area and inversion alone is not enough. Only time can tell.

One final thought: Doing sit ups while hanging down is not necesarily better than doing sit ups on the floor ... it's dificult to exercise for long periods of time on gravity boots (maybe 5 mins) ... your ankles will hurt.

When I do sit ups on the floor, I can exercise for as long
as I want and I can do far more sit ups. Also, I use ankle weights :-) and move my legs while doing the sit ups.

Teeter Hang Ups Gravity Boots Feature

Boot straps adjust to ankles varying several inches in diameter
Removable calf loops add comfort by placing a two-degree bend in the knees to help reduce load
Manufactured of a tough yet pliable blend of Du Pont Hytrel
Double-lock system ensures safety and security
Compatible with Teeter Hang Ups inversion racks, bars, tables

Teeter Hang Ups Gravity Boots Overview

Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. You can custom fit each inversion boot quickly; a custom fit typically takes less than 20 seconds per boot. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression. Other features include:

Removable calf loops add comfort by placing a two-degree bend in the knees to help reduce the load on knee joints
Boot straps adjust to ankles varying several inches in diameter
Ratcheting, double-lock system ensures safety and security
Each boot weighs only 2.5 pounds
One size fits most

They can be used with the following Teeter Hang Ups products: the EZ-Up Inversion Rack, Inversion Bar and F5000 or F7000 Inversion Table.

Manufacturer's Warranty
Full five-year warranty coverage on structural and soft parts

About Teeter Hang Ups
Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970's, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.

Teeter Hang Ups Gravity Boots Specifications

Featuring super-soft foam liners and a flexible shell to minimize pressure points, the Hang Ups® Spyder Gravity Boots are designed to be used with Hang Ups'® EZ-Up Inversion Rack, Inversion Bar and F5000 Inversion Table.

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*** Product Information and Prices Stored: Jan 11, 2010 19:05:06

Lower Back Pain And Kidney Pain - How To Tell If Your Back Pain Is Caused By A Kidney Infection

2010-01-10T14:35:00.001-08:00

It is important to remember that kidney pain and back pain can have similar symptoms that have entirely different causes. You can have back pain symptoms that are caused by a kidney infection, while another person could have the exact same symptoms caused by a back problem.

When lower back pain is caused by a kidney problem.

Your kidneys are located to the left and right side of your spine directly above your hips. Pain from a kidney infection will usually occur near this same general area, although it can radiate outwards thus complicating diagnosis. Many people describe the symptoms as a general tenderness or ache and not "pain." A strong, stabbing pain may be related to back problems and not the kidneys. The pain or tenderness can be due to a kidney infection or it could be related to some type of injury to the kidneys themselves. For instance, an injury caused by a fall could compress one kidney impacting and damaging it.

In addition to kidney pain caused by accident or injury there are also symptoms that are associated with a kidney infection. Pain caused by kidney infection is much more common than that caused by physical trauma. In addition, with kidney infection there will often be other symptoms such as a fever, pain while urinating or blood in the urine.

How to tell if you have a kidney infection and what to do about it.

If you have a kidney infection, you will likely have some of the following symptoms: fever, chills, backache and pain. Nausea and tenderness near the infected kidney can also occur. Your doctor will diagnose the condition through tests of kidney functioning or by a bacterial test. Why two types of tests? Because there are two common types of kidney disorders, each with a different cause. Treatment and pain relief will likely include rest and antibiotics for any bacterial infections. Usually the treatment will last for several weeks, but certain people may have structural issues and require longer-term treatment.

The bottom line is that you want to get the right information about what might be creating your pain symptoms - do not self-diagnose. A kidney infection left untreated for many years can have catastrophic implications for your health. If there is a history of kidney infection in your family, or you have recently been in a fall or car wreck or had some other trauma that could have damaged your kidneys, you should consider seeing a doctor. The treatment for low back pain caused by poor posture or over exertion is different than the treatment for low back pain caused by a kidney infection. You want to treat the right condition.

Ryan C. Nagy, M.A., creator of the Back Pain Foundation and a university instructor, and former autism researcher, is dedicated to using the internet to inform about best health practices. Come see him at:

The Back Pain Foundation: http://backpainfoundation.org/

Eliminate Back Pain Now: http://www.xbackpain.com

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2010-01-09T01:40:00.001-08:00

How to Do an Inversion Table Workout : How to Work Out with Weights on an Inversion Table

2010-01-08T01:05:00.001-08:00

Learn how to workout with weights on an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

http://www.youtube.com/watch?v=vguRubc5__w&hl=en

Do Inversion Tables Work

2010-01-06T21:00:00.001-08:00

www.doinversiontableswork.com When you're in the business of physical therapy, it is important that you have the right types of tables. It does not suffice to have just one type of table. That is because your patients come in different types. They come in different shapes, sizes, and conditions. If you have just one type of table, you're not going to be able to serve everyone who walks through your door. That can do a lot of harm to your bottom line and there are going to be a lot of people ...

http://www.youtube.com/watch?v=Hn1B-Sq4hqk&hl=en

Inversion Therapy for Back Pain Do Teeter Inversion Tables Really Work

2010-01-05T00:30:00.001-08:00

4-health-beauty.blogspot.com Inversion Therapy for Back Pain Do Teeter Inversion Tables Really Work

http://www.youtube.com/watch?v=Y5ZXHOWtgpE&hl=en

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2010-01-04T00:20:00.001-08:00

3 Easy Back Strengthening Exercises For Back Pain Relief

2010-01-02T22:05:00.001-08:00

The trick to doing back strengthening exercises successfully is not to do too much at once. If you over do it at the beginning you can delay your recovery. Pace yourself and make sure you warm up by walking and stretching. You want to get that circulation going in your muscles before you begin your back workout.

Back strengthening exercises cannot be rushed. If you take your time and properly execute the following simple exercises you will be happy and pain free.

The following exercises should be done with tightened abs. This will help in building up your core muscles and provides extra support for your lower back. To get tightened abs you can cough once or pull in and tense your abdominal muscles and hold that contraction while performing the following back strengthening exercises (but DO NOT hold your breath while doing the workouts).

Side Plank Exercise - Builds strength and stamina in your core. It is perfect for keeping the lower
back steady and protected during actions that involve the hips and back.

1. Lie on your left side place elbows directly under shoulders
2. Tighten your abdominal muscles while lifting your hips off the floor
3. Keep neck in line with spine and hips square
4. Hold for 30 seconds then slowly lower hips back to floor
5. Repeat 3 times on each side

Bird Dog Back Strengthening Exercise - Excellent for improving muscle balance and coordination keeping the spine stable when doing everyday movements such as walking, running, lifting light loads etc.

1. Start on all fours with knees hip width apart (directly under the hips) and hands shoulder with apart with palms flat on floor
2. Tighten your abs
3. Extend right arm fully forward while extending left leg fully back
4. Hold position for 10 seconds
5. Return hand and leg to starting position
6. Repeat 5 times on each side for beginners. If more advanced do 3 sets of 10 reps on each side.

Hip Bridge Exercise - This back strengthening exercises is terrific for stabilizing the spine and strengthening the core muscles.

1. Lay flat on back - knees bent and hands straight and flat at side
2. Feet flat and shoulder width apart
3. Tighten abs then squeeze and slowly lift buttocks until your knees form a straight line with your shoulders (hands remain flat at side)
4. Hold in straight position for two seconds keeping abs tight
5. Slowly return buttocks back to floor
6. Repeat 5 times (for beginners) work your way up to 10-12 reps

These easy to follow and perform back strengthening exercises are a great start to help with your back pain relief.

Go here now to find out how to get rid of your back pain forever with easy to follow step by step back strengthening exercises. See 3 sample back pain relief exercises here http://www.squidoo.com/Back_Strengthening_Exercises

Back Pain: Is Your Wallet a Pain in the Butt?

2010-01-01T08:25:00.001-08:00

Most men carry their wallet in their back pocket. Often the wallet is at least an inch thick with cash, cards and receipts. When you sit on that wallet it raise one hip by the thickness of the wallet. Your hips out of alignment cause your pelvic muscles to compensate and, further up your spine, your shoulders cantilever the other way to compensate.

How do I know this? I used to be a call-out technician who drove many hours for a living. After several months of driving, I had pains in my lower back and a very sharp pain in one side of my bottom and a large bruise to go with it. It always felt as if something sharp was poking into my buttock.

First I checked the car seat thinking there was a spring or bolt that was poking into me but nothing. Then I checked with Doctor's and Chiropractor's as to the cause and they explained to me that it was sciatic pain caused by pressure on the sciatic nerve which runs from the pelvis to thigh. They wanted to give my pain killers and operations to release the nerves.

Thankfully, a bit of common sense kicked in when I realised that I was sitting on my wallet the whole time I was driving. When I took my wallet out of my back pocket and put it in the console or the glove box within just a couple of days the pain and bruising went away.

This strategy also applies for everyone who sits at a desk all day for a living. Place your wallet in a desk drawer or on the table in front of you. It takes only a little while to form the habit of remembering where you put your wallet when you take it out of your pocket, and also remembering to pick it up on the way out of the car or office.

But you don't have to do go through the hassle of forming a new habit if you don't want to. You can instead spend hundreds maybe thousands of dollars on expensive therapies and operations to relieve back pain and that will reduce the size of your wallet achieving the same end result. The choice is up to you.

Rod Sherwin runs the innovative Tap4Health EFT Practice in Melbourne, Australia. Tap4Health helps people with any emotional issue that you can think of such as stress, anxiety, depression, trauma & abuse. Rod has nearly 7 years of experience helping people transform the quality of their lives through advanced technologies such as the Emotional Freedom Techniques(EFT), Metabolic Typing, and NLP. He has worked in a leadership capacity all over the world with Anthony Robbins, a world authority on peak performance and personal transformation.

The Tap4Health EFT Practice is unique in that we offer a 100% Money Back Guarantee to clients. If you do not feel you have received significant results in 3 sessions you receive your money back! It's that simple. For more information see Tap4Health.

Stamina Inversion Pro with Assist Handles, Locking Ankle Bar and Quick Release

2009-12-31T00:45:00.001-08:00

Stamina Inversion Pro with Assist Handles, Locking Ankle Bar and Quick Release Review

Stamina Inversion Pro with Assist Handles, Locking Ankle Bar and Quick Release Overview

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Dec 31, 2009 00:45:04

Back Pain | 7 Back Pain Mistakes Part 1

2009-12-29T23:35:00.001-08:00

www.losethebackpain.com And Jesse Cannone Present Back Pain And Sciatica With Today's Topic 7 Back Pain Mistakes Part 1. For More Information Go To www.LoseTheBackPain.com ... back pain sciatica herniated disc lower upper inversion table

http://www.youtube.com/watch?v=jTqKQeVhVHA&hl=en

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2009-12-28T17:35:00.001-08:00

Joey' Inversion Table Experience

2009-12-27T16:55:00.001-08:00

"Can two people fit on this?"

http://www.youtube.com/watch?v=7hy43jscXWM&hl=en

Back Pain Sufferers - Are You Doing The Wrong Exercises?

2009-12-26T16:25:00.001-08:00

Are you suffering from back pain? If so, you're not alone. It's estimated over 40% of adults, both male and female, will experience back discomfort during their lifetime. Primarily, adults experience lower back pain, which is difficult to diagnose and treat. Worse, the cause of the pain is extremely hard to pin down.

Most people have tried some form of exercise to ease their back problems. Exercise is a tried and true strategy for many problems, both physical and mental. However, people with back problems need to be especially cautious in choosing the proper exercises, lest they worsen their condition. Let's take a closer look at some exercises that will help - and potentially hurt - your back.

Here's Three Exercises To Ease Your Lower Back Pain

1. Swimming: Swimming is one of the best exercises to help loosen and stretch your lower back. Further, swimming is an excellent cardio workout with no impact, pounding, or bouncing. Start slowly with just a few laps, and work your way up to 20 laps. Not only is swimming good for your back, it's one of the best for your heart and lungs.

2. Partial Curl: This exercise is very good for both your back and abs, and it's simple to perform. Lie on the floor or a mat with your knees bent and your feet completely on the floor. Now, push your lower back into the floor and curl up, with your arms stretched in front of you, until your shoulders are off the ground. Hold for five seconds and release. Try doing 3 sets of 10. The partial curl will tighten your core muscles, strengthen your lower back, and flatten your abs.

3. Hamstring/Lower Back Stretch: This one is also easy to do. Lie on the floor with your left leg flat and your right leg bent at the knee. Now, lift your right leg and straighten it, locking your fingers behind your thigh (or calf if you're more flexible). Hold for 10 seconds and repeat with the left leg. You'll feel the stretch in your hamstring and lower back. For an advanced stretch, lift both legs straight up and hold the back of each leg, one hand on each leg. This stretch will really loosen your back, but be careful to start slowly and gently and work your way up as your back is gradually stretched.

Here's Three Exercises NOT To Do

1. Sit Ups With Legs Straight: I cringe whenever I see someone doing this at the health club. Doing sit ups with legs straight is just about the worst thing to do to your lower back, short of improperly lifting a heavy object. The partial curl is so much more effective for your abs anyway.

2. Hip Or Oblique Twists: This is another exercise seen far too often. Herky jerky twisting of the core and spine does serve any purpose and only increases the odds of injuring your back.

3. Running On Concrete: If you like to run, use a high quality treadmill. If you run outside, look for a track or at least run on asphalt, which has a bit more give than concrete. Running on concrete is tough on your ankles and knees, and jarring for your back. Consider lower impact cardio options like swimming or indoor cycling classes.

If you suffer from back pain, a good rule of thumb is to avoid high impact exercise or any exercise movement that isolates and strains your back. You can still derive optimal benefit from cardio exercise via low impact alternatives such as swimming or indoor cycling. A little common sense and preventive maintenance should help you avoid further lower back pain and keep your back strong and healthy.

If you're suffering from lower back pain, there are specific strategies you can use, on your own, to eliminate your pain. Make sure you're doing the right things to eliminate back pain, and not making the situation worse. For more easy to implement strategies, visit: http://www.backproblems101.info

New jersey freestyle battle

2009-12-25T16:10:00.001-08:00

Mtb yo byach... hcore3.com ... Freestyle freeride dirt jump funbox backflip tailwhip invert table no foot can

http://www.youtube.com/watch?v=VDxyr1fA50Q&hl=en

inversion table - teeter inversion table reviews

2009-12-24T16:05:00.001-08:00

www.LoseTheBackPain.com Teeter Inversion Tables are one of the most popular brands of inversion tables. If you are considering buying an inversion table, please watch this video about inversion tables and inversion therapy.

http://www.youtube.com/watch?v=JcrIXAjg9h0&hl=en

Folding Inversion Table

2009-12-23T15:40:00.001-08:00

Folding Inversion Table Review

Folding Inversion Table Overview

These sturdy inversion tables deliver all the muscle-relaxing, pressure-relieving benefits of inversion therapy--and a convenient folding design. Inversion tables offer an ideal at-home solution to combat the pressure that gravity and daily life put on the muscles and joints of your back, neck and shoulders. Inversion allows you to reverse the process, helping relieve uncomfortable spinal pressure and encouraging your muscles to relax and stretch. It's the perfect way to decompress--after a workout, at the end of a long day, whenever you need it most. This padded inversion table adjusts for height and center of gravity, so multiple individuals can use it comfortably. Sturdy and stable, our folding inversion tables feature secure ankle lockdowns and the ability to lock in a pivot angle or extended angle, so you can invert as much--or as little--as you want. When not in use, the legs fold closed for easy closet storage. Holds up to 300 lbs. Assembly required. 27" w x 49" l x 60" h. Folding inversion tables from Brookstone help undo the pressure and tension that comes with an active daily life. Order yours today! Guaranteed Holiday Shipping Cut-Offs for this product are as follows: Standard Ground Shipping: 12/4/09

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Dec 23, 2009 15:40:05

Thanks Better Health Pain & Wellness Ctrs.

2009-12-22T15:20:00.001-08:00

. Better Health Has Treated Over 7000+ Patients With Neck, Back & Other Pain Problems At Their 3 Alaska Locations. ... shoulder pain arm wrist hip knee meniscus rotator acl strain sprain injury carpal tunnel thoracic outlet tendonitis fibromyalgia bursitis scoliosis numbness tingling muscle chiropractic physical therapist therapy decompression rehab traction inversion table epidural chiro anchorage chiropractors chiropractor back lumbar arthritis herniation herniated sciatica disc disk spine ...

http://www.youtube.com/watch?v=25KlLriLvBk&hl=en

Elite Fitness IT 9700 Deluxe Inversion Table

2009-12-21T15:15:00.001-08:00

Elite Fitness IT 9700 Deluxe Inversion Table Review

Elite Fitness IT 9700 Deluxe Inversion Table Feature

Long, Wide Padded Backrest
Foam Handlebars
3 Position Inversion Pin
Folds for Easy Storage
300 Lb Weight Capacity

Elite Fitness IT 9700 Deluxe Inversion Table Overview

The Elite® IT9700 inversion table features a unique 3-position side pin that allows for safe and easy positions without the use of a lower strap. The frame is crafted from heavy-gauge steel tubing and folds for easy storage.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Dec 21, 2009 15:15:07

Be More Confident by Knowing How to Grow Taller

2009-12-20T13:45:00.001-08:00

Every person has a desire to walk tall and look attractive. By working out smartly and effectively in the right way one can add inches to his height with time. How to grow taller is a question that comes in every person's mind.

Work out - A 10 minutes rigorous exercise increases lactate, nitric oxide, adrenalin and nerve acidity in a human body. Hence this stimulates the production of growth hormones at the time of the exercise as well as during normal body conditions. Drinking more and more water while working out is absolutely necessary as dehydration reduces the rate of production of the growth hormones responsible for the body to grow taller.

Exercising with Equipments - For a better performance of the spine one can use exercise equipments. Knee exercises can aid in the increase in height. Exercise equipments like inversion boots and table, ankle weights, door gym, weightlifting wrist wraps and stationary bike helps increase height at a fast rate. Other exercise includes stretching, hanging and sprints that assists growing taller naturally.

Good Diet - The growth hormones gets deactivated by intake of fats and carbohydrates. Hence, foods like chips and burgers which contain fats must be avoided. This makes a person obese and look shorter. Junk foods, alcohol, caffeine and soft drinks must be seriously avoided.

Good Sleep - After one hour of your sleep the growth hormones released by the pituitary glands reach the highest levels. A good sleep for 8 to 9 hours a day is required for reaching the proper height according to your age. A good bed and a relaxing room are ideal for a deep sleep.

Health Supplements - Calcium supplements makes bones thick and dense. The supplements like vitamin D and C helps in the absorption of calcium in the body. Hence bone growth is induced. These also assist in absorption of manganese and phosphates which are crucial for the development of bones. Hence this aids in growth of height.

Feel free to click on this link http://growtallerformula.info to browse through the various recommended measures you can follow to assist you increase your height.

Stamina Gravity Inversion Table

2009-12-19T13:40:00.001-08:00

Stamina Gravity Inversion Table Review

Stamina Gravity Inversion Table Feature

Inversion Table
Helps Relieve Back Pain and Muscle Stiffness
Steel Construction
Maximum Weight Limit: 300 lbs.
Dimensions: 73x27x78.5 "

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Dec 19, 2009 13:40:04

Back Pain

2009-12-18T09:35:00.001-08:00

It has emerged that one of the commonest ailments across the world is the lower back pain. The numbers of people that are affected are extremely large that it is said to be the reason for more sick leaves than any other physical problem .

Back pain can either be acute or chronic. Acute back pain is the one that hits you in a flash and is highly painful but does not last for very long.

In other words, it hits hard but stays for a short while. Chronic back pain is hard and persists for a much longer duration. Both the kinds are equally capable of throwing away your life routine out of gear.

The acute lower back pain is normally a result of some kind of injury. For instance you might injure your back in the process of lifting a heavy object carelessly. A fall may also be injurious and so can be an accident. So, acute lower back pain occurs for a reason and the reason is very much visible. However, the same is not the case with chronic lower back pain.

Chronic lower back pain can occur for a number of reasons and the causes are not so visible. The causes can be many, ranging from chronic inflammation of the joints and symptoms that resemble rheumatism, arthritis to disc impairment and disc hernia ion. These conditions can be diagnosed only after a series of tests and scans.

As the treatment is concerned, it depends very much on the cause of it. Nearly all kinds of lower back pain, whatever their may be, are treated without resorting to surgery in most of the cases.

The treatment is very much available but lower back pain can be dealt with much before it actually occurs. It takes disciplined living. Just keep your posture right and start exercising regularly. Back stretching exercises are particularly helpful in preventing lower back pain. The exercises to strengthen core abdomen muscles help a great deal in making your back strong enough to bear minor jerks and sprains with ease. Exercising regularly, increase the flexibility of muscles, which makes them less prone to injury.

Therefore, if you are suffering from lower back pain, pay attention to your posture and make exercise a part of your routine. Back pain would soon be a part of forgettable history.

The Cause of Lower Back Pain

In many cases of back pain, the cause is really difficult to determine. As your lower back bears most of the weight and stress of your body, the pain generally comes from the strain muscles and ligaments caused due to heavy lifting or an awkward body movement.

In many cases of back pain, the cause is really difficult to determine.

As your lower back bears most of the weight and stress of your body, the pain generally comes from the strained muscles and ligaments caused due to heavy lifting or an awkward body movement. The obvious cause behind the back pain remains hidden in most of the cases. However several factors are responsible for generating new back problems or exacerbating the existing ones. These are clustered in to five categories.

RELIEVE FROM BACK PAIN

Gravity is the culprit of most kinds of back pain; due to its compressive force the discs in the back lose moisture, like squeezing out a sponge the discs dehydrate and allow the vertebra to move closer to each other. Hence this increases the chance of pinching nerves, decreases flexibility, allows for misalignment and restricts the disc’s ability to absorb nutrients. You don’t just feel this compression, it actually can be seen, in fact; the force of gravity is so powerful that you lose two-inches of height loss by the time you reach seventy.

What can be done to fight back against the long terms affects of gravity? One option is inversion therapy. Hanging upside down at as little as twenty degrees or as much as ninety for just a few minutes allows the spine and weight bearing joints to decompress. The user is held onto the table via a comfortable ankle clamp system, which allows the user to relax and stretch, and since the traction applied is the users own body weight they are receiving a stretch that is customised for their body.

Inversion helps in the relief of back pain in four ways.

-- Pressure is taken off of nerve roots: The height of the discs relates to the size of the passageway for the nerve root exit from the spinal column, so a plump hydrated disc creates maximum clearance, helping to alleviate any pressure or pinching of the nerve root.

-- Discs hydrate: Clinical studies show that when inverted the separation between the vertebrae increases, this allows for moisture to be absorbed into the soft tissue of the discs, increasing the nutrient content as well as plumping the discs for better shock absorption and flexibility. Pressure is taken off of nerve roots: The height of the discs relates to the size of the passageway for the nerve roots to exit from the spinal column, so a plump hydrated disc creates maximum clearance, helping to alleviate any pressure or pinching of the nerve root.

--Pressure is taken off of nerve roots: The height of the discs relates to the size of the passageway for the nerve roots to exit from the spinal column, so a plump hydrated disc creates maximum clearance, helping to alleviate any pressure or pinching of the nerve root. The spine is encouraged to realign: The traction applied also decompresses the spine to create an environment where misalignments can naturally fall back into place.

-- Muscles are gently stretched as circulation is increased, helping to reduce tension.

MUSCLE RELAXER

Stress and tension can cause pain and muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Tense muscles can be attributed to misalignments of the spine, over stimulation of nerves, or poor removal of toxins by the lymphatic system and a lack of oxygen rich circulation.

A study conducted by physiotherapist L.J. Nosse2 found that EMG activity, declined over 35% within 10-seconds of inversion, the effect was found to start at the very shallow angle of 25°. It is suggested that the stretch to the muscles while inverted allowed the circulation to enter the sore muscle, bringing oxygen rich blood; inversion also stimulated the lymph system to clear the muscle of the toxin build-up. The user therefore would feel a decrease in pain and the stiffness in the muscle would subside. As noted in previous sections, inversion also encourages re-alignment of the spine and decreases pressure on nerve-roots.

In a recent article, Dr. Howard Loomis3 discusses the importance of improving lymphatic drainage and explains the methods by which lymph moves. Not only does the stimulation of the lymphatic system occur by rhythmic muscle contraction, but it can also be assisted by venous pressure, respiration and gravity. Among his instructions for maintaining proper function of the lymph system, Dr. Loomis indicates elevating peripheral limbs as an additional method of stimulating lymphatic flow.

According to the book Better Back, Better Body4 by Joanne Broatch. Much of the back pain is caused by muscles that are cramped, tense and in spasm. Inversion can help relieve this kind of pain [by relaxing muscles and clearing muscle congestion].

Dr. John E. Sarno, of the New York Institute for Rehabilitation Medicine claims that in more than 90% of the patients that he sees for back pain either there is no structural abnormality or the ‘abnormal’ x-ray does not really explain the nature or location of the pain. He calls the disorder the ‘tension myositis syndrome‘ and describes how the tension causes muscle pain in this way: The muscle tenses and this reduces blood flow in the muscles of the neck, shoulders, back, or the buttocks. This produces pain by allowing the accumulation of waste chemicals, much the same process that causes leg muscle fatigue after a long run because of lactic acid build up.

When the muscles go into spasm in the lower back, it often leads you to believe (mistakenly) you have a disc problem.

Inversion [stimulates] the flow of lymphatic fluid which flushes out the wastes and carries them to the blood stream. And the lymphatic system needs all the help it can get. Unlike the cardio-vascular system, the lymphatic system has no pump. Only the alternate relaxing and contracting of the muscles moves the lymphatic fluid through the capillaries and the one-way valves pointing towards the major lymphatic ducts in the upper chest. Even in healthy relaxed muscles, the lymphatic fluid moves very slowly. Where muscles are in spasm, the fluid does not move, the carbon dioxide and lactic acid remain in the muscles and you experience pain. Inverting, or tipping the body so that gravity works with, not against one way valves, helps the relaxed, expanding and contracting muscles to push the fluid up to the chest where it is then dumped into veins of the cardio-vascular system to be cleansed.

Roger Jahnke, OMD writes about the lymph system from a holistic perspective in his article The Lymph5, describing gravity as one method of lymph propulsion:

Because gravity exerts such a substantial force and because lymph has so far to climb to get to the thoracic duct’s entry into the sub-clavian vein, any inversion of the limbs or even the prone body position allows for a free flow of lymph unencumbered by the effects of gravity. Elevation of the lower limbs is often prescribed for health problems characterised by a pooling of interstitial fluids.

Also, for centuries yoga practitioners have recognised the concept of turning the body upside down to find relaxation. The head stand position is a form of “postural exchange” (reversing the direction of gravity). Not everyone wants to do headstands, so inversion on Teeter Hang Ups equipment creates an easier alternative with the added benefit of joint decompression.

CORRECT POSTURE

Good posture is that body position which best resists gravity. If a plumb line is hung from the earlobe to the ankles, it should align with the midline of the body’s main support points : the cervical spine, lumbar spine, hip joint, knee joint, and ankle joint. When weight is supported by correctly aligned bones, the body can best resist gravity. When the body gets out of alignment for any reason, even with rounded shoulders, slouched sitting, or one-sided activities like golf the forces are transferred from the bones to the soft tissue, which is not equipped for shock absorption.

Misalignments are not always felt on the inside but left alone, they can cause visual changes to your posture, and those changes can be degenerative. If you want to test this as home, take an empty aluminium can and place pressure on the top. The can will be able to maintain. Its shape even with great force applied because the sides are in alignment, but add a small dent to the can and it will crumble under half the amount of pressure.

When a vertebra is bumped out of alignment the ligaments and muscles that support the spine can hold it in misalignment through the compression that they generate. Since these ligaments and muscles are engaged even when lying down, creating pressure as much as 25% compared to 100% standing, it can be difficult for the spine to naturally come back into alignment. When inverted to 60° the pressure in the spine drops to zero, as shown in the Nachemson medical study1, with the pressure off of the vertebrae and with some gentle stretching the vertebra has the opportunity to move back into alignment.

Inverted decompression reverses the body’s position with respect to gravity. Joints that were compressed by gravity in the upright position are now being decompressed, becoming more open and drawing in additional oxygen and nutrition. With gentle stretching, the joints can naturally realign into what we call perfect posture. Combined with the reduction of stress and muscle tension, people find that they naturally stand taller and straighter after inverting.

If you like this post just pop your name and email on the right to receive my free five days eCourse and free cooking recipes too. You can also bookmark this post by leaving a comment by clicking on the icons at the bottom of this post.

By Leonie Brocksopp

I love helping people who need advice on Home Environment which include help with advice and tips for families with debt and personal problems in sickness, weight loss, back pain, tips on how to save money at home and away from home, internet products. After all love is about giving.

Kettler APOLLO Inversion Trainer Table

2009-12-17T09:30:00.001-08:00

Kettler APOLLO Inversion Trainer Table Review

This is a very nice product, affordably priced for the added value in comfort and durability, including cushy front and back padded ankle rollers which not all boards have. It's manufactured in Germany and has a solid well-constructed feel to it. Not flimsy or made with poor materials.

The back cushion is very comfortable and supportive and the whole unit is easily adjustable to be perfectly balanced depending on your height. My Mom, who is in her 70's, uses it with ease too. It has nice ergonomically curved handles which make it easy to come up again (from a decline position) no matter how far down you go, as opposed to other brands that only have a straight handle. The board folds and can be stood against the wall, but it still has more weight and depth than I expected. It will certainly not disappear into your closet - and honestly, to make the most use of it, it's better to have a place where it can be always set up - since folding and unfolding becomes a bit of a chore.

The one disappointment was the instructions. They're very similar to IKEA's - a few sheets of paper, very few words, & not very thoroughly thought out - 2 or 3 times I had to undo things because I'd missed one detail. If you've ever put together IKEA furniture, you'll know what I'm talking about. But overall I highly recommend the Kettler board. It has the comfort and durability to last you for life.

Kettler APOLLO Inversion Trainer Table Feature

Strong frame of high-precision steel tubing (tunnel tubing) with scissor joint
Quick-adjustment foot holder with safety lock
Quick setting of maximum angle of inclination
Safety system prevents accidental tilting

Kettler APOLLO Inversion Trainer Table Overview

The proven and certified design of the Apollo Inversion Table by Kettler makes it a staple in any training program. Whether used therapeutically to relieve strain on the vertebral disks or as a proactive approach to help maintain overall health, the Apollo will meet your fitness needs.

Kettler APOLLO Inversion Trainer Table Specifications

Designed to take the strain off the invertebral disks and loosen tension on the muscles, Kettler's Apollo Inversion Table is ideal for anyone looking to alleviate back pain or incorporate inverting into a fitness routine. The table rotates on a pivot system and, with simple arm movements by shifting the weight of the arms, the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction while adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation. A tether strap allows you to pre-select the maximum angle of inversion. Comfortable ankle clamps hold you safely and securely while inverting.

Feature Details:

Durable steel frame
Thickly-padded, height adjustable back
Easy-to-reach ankle clamp with quick adjustment foot holder and safety lock
Quick setting for maximum angle of inclination with safety system to prevent accidental tilting
Maximum user weight: 250 pounds
Maximum user height: 6 feet, 5 inches
Fold-up design offers easy storage
Measures 59 inches long by 33 inches wide by 89 inches tall
Weighs 75 pounds

Manufacturer's Warranty
Lifetime warranty on frame, three-year warranty on parts

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Dec 17, 2009 09:30:05

How to Do an Inversion Table Workout : How to Exercise the Lumbar Spine on an Inversion Table

2009-12-16T09:25:00.001-08:00

Learn how to exercise the lumbar spine on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

http://www.youtube.com/watch?v=s8WlcUsmVUQ&hl=en

Inversion Tables and Gravity Boots to Relieve Back Pain

2009-12-16T09:24:00.001-08:00

Inversion tables, gravity boots, and other mechanical devices are used by thousands of people who suffer from back pain as an alternative to drugs and surgery. Recent studies back up what these people are finding with medical evidence. In 2008, a study from Newcastle University in England found that patients who regularly used an inversion table reduced the need for back surgery in more than 70% of back pain patients.

To understand how inversion therapy helps, you need an understanding of your spinal discs. These discs are really shock absorbers that cushion your back and separate vertebrae while allowing for flexibility. When a disc is damaged, compressed, or improperly positioned the vertebrae may put more pressure on nerve roots within the spine. Deterioration and compression of the discs is natural due to the constant pull of gravity on you spine. If you are a bit on the heavy side, then the process may be accelerated. Because gravity is constant, your spine never gets a rest.

Inversion therapy provides opposite pressure from gravity, relieving your discs and allowing them to recover from the constant pressure of gravity. Because inversion allows your discs to separate, pressure on nerves is decreased, discs are allowed to rehydrate,

When your body is inverted, your spine is relieved from pain-causing pressure. In fact, this would be the only time the pressure is relieved. Even laying down maintains pressure on your spine (approximately 25 % pressure when laying down). Inversion reduces 100% of pressure on your discs.

You may decide to try inversion therapy, and there are several different methods to do so. There are devices such as inversion tables, gravity boots, and slings on the market. Most people who are serious about getting the most out of inversion therapy typically invest in an inversion table. Unlike other methods, an inversion table allows for multiple angles which let you get your body used to inversion (especially important for your inner ear). If you are leery of full inversion, studies show that the maximum benefit can be achieved at 60 degrees.

While inversion is extremely safe, there are certain medical conditions that may restrict your use of an inversion table. Most retailers and manufacturers can advise you one when you should consult with your doctor prior to inverting. Because you are in a position where a product defect could cause serious injury, the brand of inversion table is extremely important.

There is a wide variation in quality between brands of inversion tables. Many are produced by contract manufacturers in low cost countries that are purchased by importers focused on minimum cost. Others do not have well thought out designs or do not undergo testing to any outside recognized standards. A brand you can trust, Teeter Hangups inversion tables have been manufactured for years and are tested to UL standards. Most consumers would not purchase a toaster without the UL mark, this should be a minimum standard for a product such as an inversion table that is expected to support your weight.

Inversion therapy is viewed by many who have tried it as a life-changing treatment. By reducing the pressure on the spine caused by gravity, regular inversion has been proven by medical studies and thousands of users to have significant health affects, especially concerning relief from back pain.

http://www.betterhealthinnovations.com
Innovative Solutions for a Healthy Lifestyle

Body Max IT6000 Inversion Therapy Table

2009-12-16T09:23:00.001-08:00

Body Max IT6000 Inversion Therapy Table Review

Twice a month I visit the chiropractor for an adjustment. After I tried an inversion table at a friends house, I was hooked. This Body Power table is amazing. After the first three minutes inverted, I could actually feel the "stretch" in my entire back - it felt good.

Assembling this table looked a bit daunting at first, especially since they recommend you assemble it with two people. However, with a little patience and `alone', I had it together in less than an hour. The material is sturdy, comfortable and easily adjustable. At 5'-11" and 195 pounds, it was easy to set the ankle and table length to the proper fitting. The ankle pads are thick and just padded enough to so you can relax your feet and ankles while hanging. However, these ankle pads are not heavy duty and there is some slight discomfort. I am not sure how long they will stay non-compressed. The safety strap is also easily adjustable to let you decide how severe an angle you want to hang with. I went for the complete invert right away. This part was a tad unnerving, as you have to go slowly. Placing my hands above my head, the table quickly flipped until I was upside down. I highly recommend you go slowly and use the comfortable side bars. Getting back up is also easy by simply pulling on those same side bars.

It is recommended that you always wear shoes/sneakers while using the table, but I did notice that the rough foot rest's `sandpaper' that is glued to the foot rest started to peel at the edges right away, but this is a minor quibble. It is nice to be able to simply fold the entire table up to move to another room. Do note the ad here that you will feel a loosening of tension in your back, neck and muscles. I've only had this a few days, but I can truly feel the difference and can't wait to see my chiropractor again. Also, when is the last time you spent only one hundred dollars for a truly helpful piece of medical equipment?

Body Max IT6000 Inversion Therapy Table Feature

Inversion therapy table for elongating spine and relaxing back muscles
Deluxe dual-pin adjustment system with height range of 4' 8" to 6' 3"
Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
Safety strap lets you control inverting angles; safety lock keeps table secure
Folds up for easy storage and transport; U-shaped handrails

Body Max IT6000 Inversion Therapy Table Overview

Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord's ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Max IT6000 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

The IT6000 is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4' 8" to 6' 3"). It's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren't using the table.

The IT6000, which folds for easy storage, will support up to 250 pounds.

The IT6000 is easy to adjust with its deluxe dual-pin system that allows you to quickly find the right position (within a height range of 4' 8" to 6' 3").

Body Max IT6000 Inversion Therapy Table Specifications

Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Max Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Dec 16, 2009 09:23:55

Ironman Gravity 1000 Inversion Table

2009-10-12T23:58:00.000-07:00

Ironman Gravity 1000 Inversion Table

List Price:	~~$199.00~~
Price:	$149.86 & this item ships for FREE with Super Saver Shipping. (price and information store at 13 -10-2009)
You Save:	$49.14 (25%)

See More Products With www.meedugdigg.com

Product Features

Sturdy inversion table for reducing back stress and stimulating circulation
Durable tubular steel frame, tough nylon backrest, and powder-coated finish
Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
Ergonomically molded ankle cushions; supports up to 300 pounds
Folds for storage; measures 25 x 62 x 49 inches (W x H x D); weighs 46 pounds

Product Description

Amazon.com Product Description

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 1000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

The Gravity 1000 boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest, meanwhile, is made of a tough nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; and a durable spring-loaded ankle locking system. The Gravity 1000, which folds into a compact footprint for easy storage, measures 25 by 62 by 49 inches (W x H x D) and weighs 46 pounds.

Compare these Ironman Inversion Tables
	Gravity 1000	Gravity 2000	Gravity 4000	ATIS 1000	ATIS 3500	ATIS 4000	XT 490	LXT 850
Backrest	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam	Vinyl Covered Foam	Nylon	Vinyl Covered Foam
Lumbar Support	No	No	Yes	No	No	No	No	Yes
Steel Frame	Standard	Standard	Heavy-Duty	Extra-Wide	Extra-Wide	Extra-Wide	Standard	Heavy-Duty
Weight Capacity (in pounds)	300	300	350	325	325	325	300	325
10-Level Locking System	Tether Strap	Tether Strap	Tether Strap	Smart Gear System	Smart Gear System	Smart Gear System	Tether Strap	Smart Gear System
Height Adjustment	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"	Up to 6'6"
Ankle Locking System	Spring Loaded	Spring Loaded	Ratchet System	Scale Locking System	Ratchet System	Ratchet System	Spring Loaded	Ratchet System
Inverting Stretch Hand Grips	No	No	No	No	Yes	Yes	No	No
Folds for Storage	Yes	Yes	Yes	Yes	No	No	Yes	Yes
Product Weight (in pounds)	46	75	82	76	111	111	57	82
Non-Skid Foot Stabilizers	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Ab Core Training Capability	No	No	No	Yes	Yes	Yes	No	Yes
Total Inversion Angle	90	90	90	90	90	90	90	90

Product Description

The IronMan Gravity 1000 Inversion Table is built with a durable tubular steel frame with a scratch resistant powder coated finish. The table can support up to 300lbs and the user height is 6'6"". It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra long safety handles provide easy return to an upright position and vinyl covers are added for safety. The backrest consists of tough nylon that is extremely durable, yet comfortable when the table is in use. The ergonomically molded ankle holders provide comfort and security. When not in use the Gravity 1000 can folded for storage.

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